Tue 18th Dec 2018 at 6:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
35:28
Miles
6.59
Mph
11.1
FBI
43.56
Cals
271
Watts
158
Cadence
67
BPM
130
%MHR
75.9
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 10.6km - 35:28(3:21/km) 130/157bpm 271cal 67/106rpm 128/532W 17.93/27.24kmph

35:28

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:01	2:01 +18	7.42	98 88-113	792	51 17-70	134 25-219
0.50	4:19	2:18 +55	6.52	112 73-122	1031	71 50-79	135 52-303
0.75	5:16	56	15.94	128 109-134	482	75 69-80	141 69-239
1.00	6:25	1:09	12.95	130 116-136	602	67 26-74	162 80-347
1.25	7:27	1:01	14.68	139 122-146	568	75 70-86	145 51-204
1.50	9:28	2:02 +47	7.40	120 90-136	973	73 44-83	115 18-322
1.75	10:32	1:04	14.02	122 103-135	522	67 44-80	149 1-210
2.00	13:18	2:45 +1:06	5.45	114 91-131	1255	51 13-74	150 24-306
2.25	15:09	1:52 +10	8.04	115 103-128	858	58 11-74	127 22-288
2.50	17:12	2:03 +27	7.33	112 94-130	917	72 32-106	201 50-532
2.75	18:44	1:32 +11	9.82	127 111-139	776	73 29-87	151 26-340
3.00	19:58	1:14	12.16	131 123-138	646	73 67-81	139 72-206
3.25	21:49	1:51 +37	8.08	125 108-141	928	74 48-91	197 92-397
3.50	22:54	1:05	13.81	141 138-143	612	73 71-76	146 98-189
3.75	24:42	1:48 +24	8.34	126 102-139	907	65 47-74	156 17-283
4.00	26:04	1:22	11.04	147 140-152	799	70 62-78	172 86-283
4.25	28:09	2:05 +51	7.20	121 103-141	1008	71 54-80	101 12-195
4.50	29:21	1:13	12.41	128 109-142	619	72 62-82	178 96-286
4.75	30:39	1:17	11.64	145 141-148	748	71 58-76	178 105-243
5.00	32:25	1:46 +8	8.47	149 139-155	1056	63 12-79	195 27-268
5.25	33:58	1:33	9.66	152 143-157	944	68 29-74	218 85-399
5.50	35:23	1:25	10.61	156 155-157	883	70 60-75	175 128-220
5.75	36:39	1:16	11.80	142 129-155	722	70 65-74	130 81-201
6.00	37:56	1:16	11.80	135 132-138	686	69 64-79	157 108-234
6.25	39:19	1:23	10.81	146 132-152	810	64 41-74	162 14-234
6.50	40:41	1:22	10.98	135 125-145	738	65 53-70	133 53-206
6.59	41:22	41	7.61	125 117-129	985	54 29-65	135 29-194

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (532 max)

Power Graph

Power Bands

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:58	3:57	More
1km	2:35	4:09	More
Mile	4:49	4:49	More
5k	16:44	5:23	More
5 miles	26:56	5:23	More
10k	33:28	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:39	5:34
20km	1:10:22	5:40
15 miles	1:26:14	5:45
20 miles	1:57:39	5:53
40km	2:28:46	5:59
25 miles	2:29:43	5:59
42km	2:36:49	6:01
50 miles	5:16:31	6:20
56 miles	5:57:43	6:23
100 miles	11:09:09	6:41
112 miles	12:36:17	6:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry