Tue 18th Dec 2018 at 11:00am by The Riverman

Run > General

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Time
13:39
Miles
1.70
Min/mi
8:02
Pacing
95.8%
Stride(cm)
112
Cals
205
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 120cal 7.45/7.78mph
2) 0.7m - 5:36(8:01/m) 85cal 7.49/7.64mph

8:03 5:36

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:54	164 106-178
0.13	1:07	34	8:57	178 176-182
0.19	1:37	30	7:57	178 176-180
0.25	2:05	28	7:29	179 176-182
0.31	2:34	29	7:51	180 178-182
0.38	3:04	30	8:03	179 178-180
0.44	3:35	31	8:09	179 176-180
0.50	4:04	29	7:44	179 176-180
0.56	4:35	31	8:23	178 176-180
0.63	5:06	31	8:09	178 176-178
0.69	5:36	30	8:02	179 178-180
0.75	6:07	31	8:13	179 178-180
0.81	6:37	30	7:56	179 178-182
0.88	7:04	28	7:26	177 176-178
0.94	7:34	29	7:49	180 178-182
1.00	8:04	30	8:06	178 176-182
1.06	8:34	30	7:55	178 176-180
1.13	9:04	30	7:58	180 178-182
1.19	9:34	31	8:09	178 178-178
1.25	10:04	30	7:54	180 178-180
1.31	10:33	29	7:50	177 174-178
1.38	11:05	31	8:24	181 178-182
1.44	11:35	30	8:05	180 178-182
1.50	12:06	30	8:08	178 178-180
1.56	12:35	29	7:47	178 176-182
1.63	13:05	30	8:07	176 174-178
1.69	13:35	30	7:54	178 178-180
1.70	13:40	5	7:59	180 180-180

Cadence

178 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.7	13:40	8:03
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:55	7:53	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	7:55	7:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:52	8:20
5M	42:50	8:34
10km	53:56	8:41
10M	1:29:18	8:56
Half	1:58:54	9:05
20M	3:06:11	9:19
Mara	4:07:53	9:28

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