Tue 18th Dec 2018 at 5:00am by hobbsm

Run > General

Follow User
0 👍

Time
57:41
Miles
7.56
Min/mi
7:38
Pacing
53.6%
WAVA
58.89
Stride(cm)
123
Cals
951
Cadence
171
BPM
152
%MHR
90.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 8.92km - 42:11(4:44/km) 146/170bpm 712cal 12.69/14.28kmph
2) 3.19km - 15:12(4:46/km) 146/170bpm 235cal 12.6/14.28kmph
3) 0.06km - 17(4:52/km) 146/170bpm 4cal 12.32/12.6kmph

42:11 15:12 17

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	107 71-118	844	173 168-176
0.50	3:55	1:56	7:46	132 118-140	1025	173 170-174
0.75	5:47	1:52	7:28	134 128-137	1001	172 170-174
1.00	7:45	1:58	7:53	134 131-136	1057	172 170-174
1.25	9:38	1:53	7:32	139 130-147	1047	172 168-174
1.50	11:29	1:51	7:23	150 141-157	1108	172 168-176
1.75	13:27	1:58 +6	7:54	147 141-154	1160	172 150-178
2.00	15:21	1:54	7:37	149 144-159	1134	173 170-176
2.25	17:14	1:52	7:29	151 144-156	1130	172 170-174
2.50	19:05	1:52	7:26	152 149-155	1131	172 170-174
2.75	21:00	1:54	7:38	157 144-167	1198	171 166-174
3.00	22:49	1:50	7:18	159 156-162	1161	172 170-174
3.25	24:35	1:45	7:02	159 156-163	1117	172 170-178
3.50	26:26	1:52	7:27	156 152-161	1162	171 168-174
3.75	29:25	2:59 +1:04	11:55	162 140-170	1932	172 168-178
4.00	31:35	2:10 +18	8:39	156 140-163	1348	170 100-176
4.25	33:28	1:53	7:31	160 160-160	1204	170 168-174
4.50	35:24	1:56	7:44	160 160-160	1238	170 168-174
4.75	37:16	1:52	7:30	160 160-160	1200	170 168-174
5.00	39:19	2:02	8:10	160 160-160	1307	170 168-174
5.25	41:21	2:02	8:08	160 160-160	1300	170 168-174
5.50	43:53	2:32 +36	10:08	160 160-160	1620	172 168-178
5.75	45:46	1:54	7:34	160 160-160	1211	170 168-174
6.00	49:18	3:31 +1:41	14:05	160 160-160	2255	171 168-174
6.25	51:16	1:59	7:56	160 160-160	1268	171 168-174
6.50	53:08	1:51	7:26	160 160-160	1189	170 168-172
6.75	55:04	1:56	7:45	160 160-160	1239	169 168-172
7.00	58:51	3:47 +1:43	15:09	160 160-160	2423	167 92-174
7.25	1:00:49	1:58	7:50	160 160-160	1254	171 168-174
7.50	1:02:37	1:48	7:13	160 160-160	1155	172 170-176
7.56	1:03:08	31	7:59	160 160-160	1278	170 168-172

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	7.6	57:41	8:18
Walk	0.6	97	0	23	1:53:42
Pause	7.4	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.33%	More
800m	3:31	7:05	50.77%	More
1km	4:26	7:08	52.79%	More
Mile	7:18	7:18	54.93%	More
5k	23:17	7:30	58.53%	More
5 miles	38:03	7:37	58.17%	More
10k	50:50	8:11	54.31%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:28	7:14
5M	37:13	7:27
10km	46:51	7:32
10M	1:17:36	7:46
Half	1:43:18	7:53
20M	2:41:46	8:05
Mara	3:35:23	8:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry