Tue 18th Dec 2018 at 9:00am by Daveyk

Run > General

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Time
47:16
Miles
7.00
Min/mi
6:45
Pacing
24.1%
WAVA
64.84
Stride(cm)
129
Cals
581
Cadence
185
BPM
138
%MHR
80.5
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 123/139bpm 90cal 7.64/8.68mph
2) 0.5m - 3:59(7:58/m) 132/143bpm 51cal 7.53/7.89mph
3) 1m - 6:14(6:14/m) 157/165bpm 97cal 9.61/10.67mph
4) 0.01m - 3(6:43/m) 149/163bpm 8.94/9.43mph
5) 1m - 6:14(6:14/m) 143/168bpm 82cal 9.62/11.17mph
6) 0.01m - 3(7:12/m) 153/167bpm 8.33/9.56mph
7) 1m - 6:04(6:04/m) 144/171bpm 80cal 9.88/10.81mph
8) 0m - 3(8:37/m) 167/167bpm 6.97/9.98mph
9) 0m - 2(16:58/m) 135/136bpm 3.54/2.55mph
10) 0.18m - 1:00(5:36/m) 148/162bpm 13cal 10.71/13.92mph
11) 0.01m - 3(8:49/m) 145/156bpm 6.8/8.97mph
12) 0.17m - 1:00(5:47/m) 122/128bpm 5cal 10.36/12.04mph
13) 0m - 2(7:19/m) 115/126bpm 8.21/9.58mph
14) 0.18m - 1:00(5:40/m) 118/131bpm 5cal 10.58/11.25mph
15) 0.01m - 2(5:17/m) 129/129bpm 11.37/10.52mph
16) 0.18m - 1:00(5:31/m) 124/132bpm 6cal 10.87/12.69mph
17) 0.01m - 2(5:58/m) 126/132bpm 10.05/10.4mph
18) 0.21m - 1:00(4:52/m) 133/144bpm 10cal 12.32/13.34mph
19) 0m - 1(6:07/m) 132/138bpm 9.8/12.17mph
20) 1m - 7:33(7:33/m) 139/150bpm 90cal 7.95/9.08mph
21) 0.5m - 3:44(7:27/m) 144/151bpm 50cal 8.05/8.37mph
22) 0.04m - 16(7:35/m) 129/143bpm 2cal 7.91/9.91mph

7:51 3:59 6:14 3 6:14 3 6:04 3 2 1:00 3 1:00 2 1:00 2 1:00 2 1:00 1 7:33 3:44 16

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	107 80-119	891	175 120-184
0.50	4:00	1:55	7:39	123 116-128	940	180 176-182
0.75	5:54	1:55	7:38	132 124-137	1008	181 174-184
1.00	7:50	1:56	7:44	131 121-138	1014	179 174-182
1.25	9:47	1:57	7:47	131 125-135	1019	180 176-186
1.50	11:49	2:02	8:09	134 127-143	1093	183 178-188
1.75	13:24	1:35	6:19	148 140-155	935	186 184-190
2.00	14:58	1:34	6:17	160 153-165	1005	187 186-190
2.25	16:32	1:34	6:15	161 159-163	1006	186 182-192
2.50	18:04	1:32	6:08	158 154-163	968	186 182-190
2.75	21:38	3:34 +2:06	14:18	124 113-163	1773	183 110-192
3.00	23:15	1:37	6:27	138 131-142	889	191 188-194
3.25	24:49	1:35	6:18	143 135-152	901	188 184-190
3.50	26:24	1:35	6:18	164 153-168	1034	190 188-192
3.75	30:14	3:50 +2:25	15:22	129 120-167	1982	188 184-192
4.00	31:53	1:39	6:35	141 132-145	927	190 184-192
4.25	33:25	1:32	6:08	144 140-150	884	188 184-192
4.50	34:54	1:29	5:54	163 150-171	963	188 184-192
4.75	40:17	5:24 +4:01	21:34	143 114-167	3084	189 100-198
5.00	43:19	3:02 +1:31	12:09	119 101-128	1445	186 102-200
5.25	46:24	3:05 +1:41	12:19	125 112-132	1540	187 106-198
5.50	49:37	3:13 +1:54	12:53	132 111-144	1701	190 110-214
5.75	51:33	1:55	7:42	138 129-144	1062	186 184-188
6.00	53:28	1:55	7:42	142 139-144	1093	185 182-188
6.25	55:23	1:55	7:40	137 133-142	1051	186 184-188
6.50	57:12	1:49	7:16	143 138-150	1039	187 182-194
6.75	59:04	1:52	7:26	146 142-151	1086	184 180-188
7.00	1:09:29	10:25 +8:33	42:12	140 119-148	5909	185 182-190

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (214 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	186	7	45:07	8:52
Walk	9.0	106	0	7:43	3:46:52
Pause	19.3	-	-	16:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	52.19%	More
800m	2:58	5:58	58.68%	More
1km	3:45	6:02	60.67%	More
Mile	6:04	6:04	64.69%	More
5k	23:15	7:29	57.37%	More
5 miles	43:07	8:37	50.19%	More
10k	54:40	8:48	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	65.40
5km	19:59	6:26	66.73
5M	33:05	6:37	65.42
10km	41:40	6:42	64.87
10M	1:08:59	6:54	64.71
Half	1:31:51	7:01	63.78
20M	2:23:50	7:12	64.54
Mara	3:11:30	7:19	64.64

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