Tue 18th Dec 2018 at 9:00am by Body Transform Fitness

Run > General

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Time
21:55
Miles
1.55
Min/mi
14:08
Pacing
54.9%
Stride(cm)
69
Cals
115
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 71cal 3.9/8.2mph
2) 0.55m - 6:33(11:57/m) 44cal 5.02/7.95mph

15:23 6:33

Pace

36%

12%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:20	181 174-184
0.13	1:50	1:18	20:54	152 118-174
0.19	2:25	35	9:23	171 170-174
0.25	3:04	39	10:19	166 162-170
0.31	3:45	41	11:01	166 160-172
0.38	4:47	1:02	16:34	175 170-182
0.44	6:06	1:19	21:00	145 118-172
0.50	6:50	44	11:48	172 170-176
0.56	8:14	1:25	22:33	155 118-170
0.63	8:54	39	10:28	170 166-174
0.69	9:31	37	9:52	173 166-180
0.75	12:06	2:35	41:19	163 160-166
0.81	13:00	54	14:24	167 164-172
0.88	13:41	41	10:56	167 166-168
0.94	14:38	58	15:20	163 160-166
1.00	15:23	44	11:50	163 162-164
1.06	16:01	38	10:08	163 160-166
1.13	16:48	47	12:37	162 160-164
1.19	17:33	45	12:00	164 162-166
1.25	18:08	35	9:26	172 168-176
1.31	19:03	54	14:30	165 162-168
1.38	19:50	48	12:42	164 162-168
1.44	20:40	50	13:24	165 164-166
1.50	21:23	43	11:29	163 162-164
1.55	21:56	33	11:18	160 160-160

Cadence

166 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	1.5	20:48	13:49
Walk	5.2	118	0	1:08	26:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	0.00%	More
800m	5:47	11:38	0.00%	More
1km	7:24	11:54	0.00%	More
Mile	14:18	14:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:46	13:46
5km	45:48	14:44
5M	1:15:51	15:10
10km	1:35:30	15:22
10M	2:38:08	15:49
Half	3:30:32	16:04
20M	5:29:42	16:29
Mara	7:18:57	16:45

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