Tue 18th Dec 2018 at 5:00am by Andy66

Run > General

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Time
1:07:41
Miles
7.07
Min/mi
9:34
Pacing
86.1%
WAVA
51.21
Stride(cm)
98
Cals
653
Cadence
172
BPM
124
%MHR
73.6
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/135bpm 101cal 6.21/6.47mph
2) 1m - 9:13(9:13/m) 114/127bpm 79cal 6.51/6.85mph
3) 1m - 9:35(9:35/m) 124/137bpm 98cal 6.26/6.64mph
4) 1m - 9:47(9:47/m) 129/135bpm 106cal 6.13/6.37mph
5) 1m - 9:50(9:50/m) 133/143bpm 110cal 6.1/6.35mph
6) 1m - 9:26(9:26/m) 122/127bpm 68cal 6.36/6.72mph
7) 1m - 9:21(9:21/m) 129/143bpm 87cal 6.42/6.91mph
8) 0.07m - 48(10:46/m) 117/127bpm 4cal 5.57/6.3mph

9:40 9:13 9:35 9:47 9:50 9:26 9:21 48

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	112 78-135	1081	174 116-180
0.50	4:56	2:31	10:04	123 119-128	1237	172 170-174
0.75	7:17	2:22	9:27	120 107-128	1134	173 170-178
1.00	9:40	2:23	9:30	120 109-129	1141	173 168-178
1.25	12:02	2:22	9:26	118 112-127	1114	172 170-176
1.50	14:21	2:19	9:17	119 110-125	1105	171 168-174
1.75	16:35	2:14	8:56	110 108-114	983	170 168-174
2.00	18:53	2:18	9:14	112 107-115	1034	172 166-176
2.25	21:15	2:21	9:26	120 110-129	1131	171 168-174
2.50	23:45	2:30	10:02	123 109-137	1234	171 166-174
2.75	26:06	2:21	9:24	125 120-131	1175	172 170-176
3.00	28:29	2:23	9:30	129 125-133	1226	173 170-176
3.25	30:57	2:28	9:51	126 117-134	1242	172 168-176
3.50	33:24	2:27	9:49	131 128-134	1285	172 170-174
3.75	35:50	2:26	9:46	130 125-135	1269	172 170-174
4.00	38:16	2:26	9:43	129 124-132	1254	172 170-174
4.25	40:43	2:27	9:50	128 125-132	1258	172 170-174
4.50	43:13	2:30	9:59	137 131-143	1368	173 170-178
4.75	45:38	2:25	9:40	137 128-142	1324	172 170-174
5.00	48:06	2:28	9:53	129 123-134	1275	172 168-178
5.25	50:30	2:24	9:35	120 117-121	1150	172 168-176
5.50	52:52	2:22	9:28	120 116-125	1136	172 168-176
5.75	55:12	2:20	9:21	123 121-125	1149	172 170-174
6.00	57:32	2:20	9:20	125 122-127	1167	173 170-178
6.25	1:00:00	2:28	9:52	129 123-133	1272	171 168-172
6.50	1:02:21	2:21	9:22	122 118-126	1143	174 170-178
6.75	1:04:34	2:13	8:51	132 127-134	1169	175 172-184
7.00	1:07:49	3:15 +55	13:00	132 111-142	1717	171 116-178
7.07	1:08:37	48	10:54	118 111-127	1286	169 168-170

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	7.1	1:07:41	9:34
Walk	1.4	116	0	56	9:02:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	38.44%	More
800m	4:28	8:58	44.19%	More
1km	5:37	9:03	45.71%	More
Mile	9:11	9:11	47.52%	More
5k	29:29	9:29	50.34%	More
5 miles	47:52	9:34	50.53%	More
10k	59:12	9:32	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:19	9:07	52.43
5M	46:53	9:23	51.60
10km	59:02	9:30	51.19
10M	1:37:45	9:47	51.12
Half	2:10:08	9:56	50.43
20M	3:23:48	10:11	51.02
Mara	4:31:20	10:21	51.10

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