Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Dec 2018 at 10:00am by Peter T

Run > General
  • Time
    35:37
  • Miles
    4.86
  • Min/mi
    7:20
  • Pacing
    93.6%
  • WAVA
    67.05
  • Stride(cm)
    130
  • Cals
    532
  • Cadence
    169
  • BPM
    172
  • %MHR
    94
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 162/175bpm 60cal 8.36/10.27mph
2) 0.62m - 4:27(7:09/m) 170/175bpm 65cal 8.39/10.56mph
3) 0.62m - 4:37(7:25/m) 172/176bpm 68cal 8.09/8.68mph
4) 0.62m - 4:34(7:21/m) 172/180bpm 67cal 8.17/9mph
5) 0.62m - 4:36(7:24/m) 175/181bpm 70cal 8.11/8.66mph
6) 0.62m - 4:41(7:31/m) 181/191bpm 76cal 7.97/8.16mph
7) 0.62m - 4:46(7:40/m) 177/187bpm 74cal 7.83/8.81mph
8) 0.51m - 3:30(6:54/m) 173/178bpm 52cal 8.7/10.62mph
4:28 4:27 4:37 4:34 4:36 4:41 4:46 3:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 153 110-170 1069 170 158-176
0.50 3:36 1:51 7:25 164 159-170 1217 170 166-174
0.75 5:25 1:49 7:16 170 162-175 1234 171 166-174
1.00 7:11 1:46 7:04 170 168-172 1201 171 164-182
1.25 8:56 1:46 7:02 171 167-175 1203 169 164-174
1.50 10:46 1:50 7:20 170 167-174 1247 170 168-172
1.75 12:39 1:52 7:30 173 169-175 1297 169 166-170
2.00 14:31 1:52 7:27 171 167-173 1274 169 166-172
2.25 16:21 1:50 7:21 172 170-176 1265 170 164-174
2.50 18:10 1:49 7:16 172 166-179 1249 171 166-178
2.75 20:02 1:52 7:28 174 167-181 1300 168 164-174
3.00 21:51 1:49 7:17 176 172-180 1282 168 164-172
3.25 23:46 1:55 7:39 177 175-180 1353 168 166-170
3.50 25:38 1:52 7:27 183 174-190 1363 169 166-170
3.75 27:30 1:53 7:30 183 181-187 1374 169 166-172
4.00 29:28 1:58 7:51 182 176-187 1428 166 162-170
4.25 31:19 1:51 7:24 173 161-183 1279 166 158-174
4.50 33:10 1:51 7:25 173 170-175 1284 168 164-172
4.75 34:58 1:48 7:11 173 170-177 1242 171 166-184
4.86 35:36 38 5:57 173 169-178 1029 187 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.00% More
    800m 3:26 6:54 58.47% More
    1km 4:23 7:03 60.17% More
    Mile 7:09 7:09 63.53% More
    5k 22:39 7:17 66.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:10 7:08 68.06
    5M 36:42 7:20 67.08
    10km 46:13 7:26 66.53
    10M 1:16:32 7:39 66.00
    Half 1:41:53 7:47 65.45
    20M 2:39:33 7:59 65.40
    Mara 3:32:26 8:06 65.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,422 Fetchies!
Already a Fetchie? Sign in here