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Sun 16th Dec 2018 at 10:00am by Peter T
Run > General
-
Time
35:37
-
Miles
4.86
-
Min/mi
7:20
-
Pacing
93.6%
-
WAVA
67.05
-
Stride(cm)
130
-
Cals
532
-
Cadence
169
-
BPM
172
-
%MHR
94
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:28(7:11/m) 162/175bpm 60cal 8.36/10.27mph
2) 0.62m - 4:27(7:09/m) 170/175bpm 65cal 8.39/10.56mph
3) 0.62m - 4:37(7:25/m) 172/176bpm 68cal 8.09/8.68mph
4) 0.62m - 4:34(7:21/m) 172/180bpm 67cal 8.17/9mph
5) 0.62m - 4:36(7:24/m) 175/181bpm 70cal 8.11/8.66mph
6) 0.62m - 4:41(7:31/m) 181/191bpm 76cal 7.97/8.16mph
7) 0.62m - 4:46(7:40/m) 177/187bpm 74cal 7.83/8.81mph
8) 0.51m - 3:30(6:54/m) 173/178bpm 52cal 8.7/10.62mph
4:28 4:27 4:37 4:34 4:36 4:41 4:46 3:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:45 |
1:45 |
6:59 |
153 110-170 |
1069 |
170 158-176 |
| 0.50 |
3:36 |
1:51 |
7:25 |
164 159-170 |
1217 |
170 166-174 |
| 0.75 |
5:25 |
1:49 |
7:16 |
170 162-175 |
1234 |
171 166-174 |
| 1.00 |
7:11 |
1:46 |
7:04 |
170 168-172 |
1201 |
171 164-182 |
| 1.25 |
8:56 |
1:46 |
7:02 |
171 167-175 |
1203 |
169 164-174 |
| 1.50 |
10:46 |
1:50 |
7:20 |
170 167-174 |
1247 |
170 168-172 |
| 1.75 |
12:39 |
1:52 |
7:30 |
173 169-175 |
1297 |
169 166-170 |
| 2.00 |
14:31 |
1:52 |
7:27 |
171 167-173 |
1274 |
169 166-172 |
| 2.25 |
16:21 |
1:50 |
7:21 |
172 170-176 |
1265 |
170 164-174 |
| 2.50 |
18:10 |
1:49 |
7:16 |
172 166-179 |
1249 |
171 166-178 |
| 2.75 |
20:02 |
1:52 |
7:28 |
174 167-181 |
1300 |
168 164-174 |
| 3.00 |
21:51 |
1:49 |
7:17 |
176 172-180 |
1282 |
168 164-172 |
| 3.25 |
23:46 |
1:55 |
7:39 |
177 175-180 |
1353 |
168 166-170 |
| 3.50 |
25:38 |
1:52 |
7:27 |
183 174-190 |
1363 |
169 166-170 |
| 3.75 |
27:30 |
1:53 |
7:30 |
183 181-187 |
1374 |
169 166-172 |
| 4.00 |
29:28 |
1:58 |
7:51 |
182 176-187 |
1428 |
166 162-170 |
| 4.25 |
31:19 |
1:51 |
7:24 |
173 161-183 |
1279 |
166 158-174 |
| 4.50 |
33:10 |
1:51 |
7:25 |
173 170-175 |
1284 |
168 164-172 |
| 4.75 |
34:58 |
1:48 |
7:11 |
173 170-177 |
1242 |
171 166-184 |
| 4.86 |
35:36 |
38 |
5:57 |
173 169-178 |
1029 |
187 182-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
169 |
4.9 |
35:36 |
7:20 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
53.00% |
More |
| 800m |
3:26 |
6:54 |
58.47% |
More |
| 1km |
4:23 |
7:03 |
60.17% |
More |
| Mile |
7:09 |
7:09 |
63.53% |
More |
| 5k |
22:39 |
7:17 |
66.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
68.20 |
| 5km |
22:10 |
7:08 |
68.06 |
| 5M |
36:42 |
7:20 |
67.08 |
| 10km |
46:13 |
7:26 |
66.53 |
| 10M |
1:16:32 |
7:39 |
66.00 |
| Half |
1:41:53 |
7:47 |
65.45 |
| 20M |
2:39:33 |
7:59 |
65.40 |
| Mara |
3:32:26 |
8:06 |
65.69 |
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