Fri 14th Dec 2018 at 5:00am by Badbark

Run > General

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Time
1:35:53
Miles
12.03
Min/mi
7:58
WAVA
61.60
Cals
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 127/135bpm 99cal 7.17/8.29mph
2) 1m - 8:20(8:20/m) 131/137bpm 103cal 7.21/8.06mph
3) 1m - 7:57(7:57/m) 128/139bpm 88cal 7.55/8.41mph
4) 1m - 8:09(8:09/m) 134/144bpm 95cal 7.37/8.41mph
5) 1m - 7:56(7:56/m) 131/142bpm 84cal 7.56/8.41mph
6) 1m - 7:24(7:24/m) 132/138bpm 77cal 8.1/9mph
7) 1m - 7:48(7:48/m) 130/136bpm 71cal 7.68/8.95mph
8) 1m - 8:01(8:01/m) 133/139bpm 79cal 7.48/8.41mph
9) 1m - 8:03(8:03/m) 130/136bpm 71cal 7.46/8.31mph
10) 1m - 7:57(7:57/m) 131/136bpm 71cal 7.55/8.43mph
11) 1m - 7:53(7:53/m) 132/142bpm 69cal 7.61/9.02mph
12) 1m - 7:48(7:48/m) 131/137bpm 65cal 7.69/8.93mph
13) 0.03m - 16(9:06/m) 135/136bpm 2cal 6.59/7.49mph

8:22 8:20 7:57 8:09 7:56 7:24 7:48 8:01 8:03 7:57 7:53 7:48 16

Pace

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:35:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.81%	More
800m	3:36	7:14	53.41%	More
1km	4:31	7:17	55.36%	More
Mile	7:22	7:22	57.76%	More
5k	23:54	7:41	60.66%	More
5 miles	39:00	7:48	60.49%	More
10k	48:46	7:51	60.42%	More
10 miles	1:18:56	7:54	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	79.62
5km	19:56	6:25	72.71
5M	34:38	6:56	68.12
10km	44:33	7:10	66.13
10M	1:17:23	7:44	62.92
Half	1:45:51	8:05	60.39
20M	2:52:55	8:39	58.58
Mara	3:56:31	9:02	57.11

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