Fri 14th Dec 2018 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
1:12:39
Miles
14.27
Mph
11.8
FBI
46.08
Cals
593
Watts
166
Cadence
71
Surface
Road

Notes & Comments

Split Summary
===
1) 22.97km - 1:12:39(3:10/km) 593cal 71/106rpm 136/516W 18.97/40.91kmph

1:12:39

Pin Map

0mi in 0

Pace

14%

69%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1932:23:04	1932:23:04 +25	0.00	70 13-94	137 2-250
1.00	2852:35:55	920:12:51	0.00	78 55-85	158 66-245
1.50	2856:06:07	3:30:13	0.14	75 18-84	141 30-214
2.00	2856:10:30	4:22 +42	6.86	74 49-86	156 52-237
2.50	2856:13:56	3:27 +22	8.72	73 40-89	190 23-344
3.00	2856:19:54	5:58 +2:30	5.03	60 20-89	208 14-395
3.50	2856:24:03	4:09 +54	7.22	64 20-81	191 6-347
4.00	2856:26:58	2:55 +12	10.28	72 32-93	190 7-381
4.50	2856:29:24	2:25	12.38	68 21-88	164 6-281
5.00	2856:31:59	2:35	11.60	68 55-79	131 5-230
5.50	2856:35:11	3:12 +52	9.38	77 51-97	151 7-302
6.00	2856:37:57	2:47	10.80	74 47-83	191 68-285
6.50	2856:40:47	2:49	10.62	74 34-106	184 48-516
7.00	2856:43:14	2:27	12.26	73 60-82	162 76-309
7.50	2856:45:49	2:35 +13	11.60	74 47-89	158 88-246
8.00	2856:48:16	2:27 +16	12.22	79 39-85	137 86-237
8.50	2856:50:23	2:07	14.22	79 44-93	148 6-257
9.00	2856:54:53	4:30 +1:30	6.67	73 45-93	185 24-296
9.50	2856:56:41	1:48	16.66	78 54-98	99 4-245
10.00	2856:59:11	2:30	11.98	71 48-81	182 39-293
10.50	2857:01:36	2:25	12.44	73 63-81	169 88-239
11.00	2857:03:53	2:17	13.11	67 50-86	141 11-408
11.50	2857:06:31	2:39	11.36	74 62-100	189 94-354
12.00	2857:09:35	3:04 +27	9.79	72 35-92	162 42-327
12.50	2857:12:05	2:30	12.02	73 35-83	166 20-269
13.00	2857:14:57	2:52 +14	10.44	70 46-81	196 64-366
13.50	2857:17:26	2:29 +10	12.08	69 22-82	120 9-386
14.00	2857:19:58	2:32 +3	11.87	64 29-82	173 55-299
14.27	2857:21:29	1:31	10.83	57 27-78	121 20-281

Power

166W (516 max)

Power Graph

Power Bands

Cadence

71 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:14	2:29	More
1km	1:43	2:45	More
Mile	3:14	3:14	More
5k	15:15	4:54	More
5 miles	25:02	5:00	More
10k	31:38	5:05	More
10 miles	50:54	5:05	More
Half	1:06:41	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:34	5:02
15 miles	1:16:40	5:07
20 miles	1:44:37	5:14
40km	2:12:17	5:19
25 miles	2:13:07	5:19
42km	2:19:27	5:21
50 miles	4:41:27	5:38
56 miles	5:18:05	5:41
100 miles	9:55:01	5:57
112 miles	11:12:30	6:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry