Thu 13th Dec 2018 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
36:54
Miles
4.52
Min/mi
8:10
Pacing
0%
WAVA
55.42
Stride(cm)
104
Cals
405
Cadence
189
BPM
135
%MHR
70.8
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/145bpm 95cal 6.85/7.49mph
2) 1m - 8:23(8:23/m) 136/147bpm 92cal 7.16/7.7mph
3) 1m - 8:25(8:25/m) 132/139bpm 82cal 7.14/7.7mph
4) 1m - 7:46(7:46/m) 140/151bpm 86cal 7.73/8.54mph
5) 0.52m - 3:35(6:55/m) 157/164bpm 50cal 8.67/9.14mph

8:46 8:23 8:25 7:46 3:35

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	103 84-122	1061	184 180-190
0.25	2:26	1:09	9:08	130 122-134	1188	189 188-192
0.38	3:32	1:06	8:50	131 129-133	1158	189 186-190
0.50	4:38	1:06	8:44	132 130-135	1153	190 188-192
0.63	5:41	1:03	8:26	134 130-136	1130	191 190-192
0.75	6:44	1:03	8:24	139 134-141	1168	190 188-192
0.88	7:47	1:03	8:23	137 133-142	1149	190 188-192
1.00	8:47	1:00	8:00	140 134-145	1120	193 190-194
1.13	13:23	4:36 +3:40	36:51	130 105-146	4789	180 118-194
1.25	14:41	1:17	10:20	136 132-141	1405	185 164-190
1.38	15:41	1:00	8:04	139 134-143	1121	186 184-190
1.50	16:41	1:00	8:02	140 133-145	1124	189 188-190
1.63	17:47	1:06	8:47	134 130-137	1178	190 188-194
1.75	18:49	1:02	8:13	138 134-145	1134	189 188-192
1.88	19:49	1:00	8:00	136 130-146	1089	189 186-192
2.00	20:50	1:01	8:07	131 123-137	1064	190 186-192
2.13	25:44	4:54 +3:50	39:14	124 96-136	4865	187 180-192
2.25	26:58	1:14	9:48	130 123-135	1274	188 184-190
2.38	28:01	1:03	8:25	133 127-136	1119	190 188-194
2.50	29:01	1:01	8:06	134 131-136	1086	190 188-192
2.63	30:02	1:01	8:07	135 133-138	1096	191 188-192
2.75	31:02	59	7:55	134 132-136	1061	190 188-192
2.88	32:04	1:02	8:17	135 131-137	1117	190 184-192
3.00	33:04	1:00	8:02	135 133-137	1085	190 186-192
3.13	34:04	1:00	7:58	135 134-137	1076	189 188-190
3.25	39:14	5:11 +4:12	41:25	126 105-138	5218	183 108-192
3.38	40:25	1:11	9:28	135 131-142	1279	191 188-194
3.50	41:20	55	7:19	142 136-148	1038	197 190-202
3.63	42:19	59	7:53	142 140-145	1119	196 192-202
3.75	43:14	54	7:16	147 145-149	1068	197 194-200
3.88	44:07	53	7:07	148 146-151	1053	196 194-200
4.00	45:01	54	7:13	146 145-148	1054	195 194-196
4.13	45:52	50	6:42	152 149-154	1018	197 196-200
4.25	46:41	50	6:38	155 152-158	1028	201 198-202
4.38	47:34	53	7:00	158 156-160	1107	198 194-202
4.50	48:28	55	7:17	162 159-164	1179	185 98-202
4.52	48:37	9	7:56	164 163-164	1301	198 198-198

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	190	4.5	36:44	8:09
Walk	24.4	111	0	11:53	16:56:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.97%	More
800m	3:24	6:51	54.03%	More
1km	4:18	6:55	55.86%	More
Mile	7:07	7:07	57.62%	More
5k	32:38	10:30	42.73%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:48	7:59
5M	41:04	8:13
10km	51:42	8:19
10M	1:25:37	8:34
Half	1:54:00	8:42
20M	2:58:31	8:56
Mara	3:57:40	9:04

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