Thu 13th Dec 2018 at 7:00am by MrBarbour

Run > General

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Time
1:06:20
Miles
7.50
Min/mi
8:51
Pacing
15%
WAVA
50.77
Stride(cm)
121
Cals
683
Cadence
150
BPM
130
%MHR
70.3
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 131/142bpm 68cal 6.78/7.6mph
2) 0.62m - 6:10(9:56/m) 131/139bpm 73cal 6.04/7.68mph
3) 1.02m - 9:22(9:09/m) 128/154bpm 101cal 6.55/7.58mph
4) 1.05m - 7:29(7:09/m) 126/133bpm 73cal 8.4/8.97mph
5) 0.04m - 56(21:43/m) 128/131bpm 9cal 2.76/8.58mph
6) 0.43m - 2:47(6:32/m) 127/135bpm 26cal 9.19/9.79mph
7) 0.05m - 52(17:07/m) 129/133bpm 7cal 3.51/9.2mph
8) 0.43m - 2:40(6:14/m) 132/150bpm 27cal 9.63/9.93mph
9) 0.05m - 1:00(20:55/m) 137/144bpm 12cal 2.87/9.75mph
10) 0.43m - 2:42(6:16/m) 127/135bpm 24cal 9.56/10.12mph
11) 2.76m - 26:53(9:44/m) 132/167bpm 263cal 6.16/10.62mph

5:30 6:10 9:22 7:29 56 2:47 52 2:40 1:00 2:42 26:53

Pin Map

0mi in 0

Pace

20%

21%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	131 104-142	1223	157 154-162
0.50	4:28	2:08	8:30	131 128-134	1115	157 152-164
0.75	6:44	2:16	9:05	131 129-135	1189	153 104-160
1.00	8:55	2:11	8:43	134 131-136	1167	156 152-162
1.25	11:43	2:48	11:13	129 114-139	1446	142 106-162
1.50	18:57	7:15 +4:47	28:58	137 62-154	3969	142 106-204
1.75	21:07	2:10	8:40	122 66-135	1058	155 152-158
2.00	23:38	2:31	10:04	127 115-141	1279	151 106-160
2.25	25:42	2:04	8:14	126 123-132	1037	154 152-158
2.50	27:29	1:47	7:08	127 125-132	906	155 152-160
2.75	29:15	1:46	7:03	128 125-133	903	157 154-162
3.00	31:05	1:50	7:20	123 114-129	901	155 152-158
3.25	32:52	1:47	7:07	126 124-130	897	155 152-158
3.50	35:09	2:17	9:08	125 110-133	1142	142 90-160
3.75	36:46	1:38	6:31	129 120-135	841	157 154-160
4.00	38:56	2:10	8:39	125 106-138	1081	141 100-162
4.25	40:29	1:33	6:10	138 127-150	852	158 154-162
4.50	42:44	2:15	9:00	131 109-144	1179	138 82-162
4.75	44:26	1:42	6:48	129 124-135	878	155 100-160
5.00	47:17	2:51	11:25	126 102-136	1439	134 94-156
5.25	50:15	2:58	11:52	124 103-135	1472	146 106-160
5.50	52:17	2:02	8:06	129 109-141	1045	153 152-160
5.75	54:15	1:58	7:53	132 128-135	1041	154 152-158
6.00	56:14	1:59	7:55	134 130-137	1061	155 150-158
6.25	58:35	2:21	9:24	131 122-136	1232	154 120-160
6.50	1:00:32	1:57	7:48	132 131-134	1031	155 152-158
6.75	1:03:00	2:28	9:51	132 119-138	1300	156 108-234
7.00	1:04:56	1:57	7:47	142 129-167	1106	156 152-158
7.25	1:08:43	3:47	15:07	128 100-149	1934	136 30-242
7.50	1:11:08	2:25	9:42	148 138-163	1435	150 120-158

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (242 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	155	7.1	56:32	8:39
Walk	10.7	109	0.4	8:10	20:02
Still	2.2	-	-	1:40	-
Pause	6.3	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.92%	More
800m	3:30	7:03	51.03%	More
1km	4:23	7:04	53.31%	More
Mile	7:07	7:07	56.41%	More
5k	24:06	7:45	56.56%	More
5 miles	41:14	8:15	53.68%	More
10k	57:46	9:18	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.22
5km	25:00	8:03	54.53
5M	42:21	8:28	52.27
10km	53:52	8:40	51.26
10M	1:31:13	9:07	49.96
Half	2:03:00	9:23	48.61
20M	3:16:29	9:49	48.21
Mara	4:24:56	10:07	47.68

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