Wed 12th Dec 2018 at 6:00pm by gazz104

Run > General

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Time
7:44
Miles
1.09
Min/mi
7:06
Pacing
88%
WAVA
53.81
Stride(cm)
131
Cals
82
Cadence
173
BPM
120
%MHR
70.4
B/mi
854
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:03(8:12/m) 112/129bpm 18cal 7.32/9.91mph
2) 0.25m - 1:46(7:03/m) 122/125bpm 18cal 8.51/8.72mph
3) 0.25m - 1:45(6:59/m) 127/136bpm 20cal 8.58/8.83mph
4) 0.25m - 1:37(6:29/m) 131/136bpm 20cal 9.26/9.68mph
5) 0.09m - 33(6:12/m) 130/133bpm 6cal 9.68/10.4mph

2:03 1:46 1:45 1:37 33

Pace

23%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:34	85 58-114	643	169 118-180
0.13	55	27	7:13	121 114-126	873	177 176-178
0.19	1:27	31	8:22	123 118-129	1029	177 174-178
0.25	2:03	36	9:39	123 122-123	1187	170 164-174
0.31	2:30	27	7:11	122 118-125	876	171 170-172
0.38	2:56	26	7:03	121 120-123	853	173 172-174
0.44	3:21	25	6:35	121 118-125	797	173 172-174
0.50	3:49	27	7:19	123 120-125	901	172 172-172
0.56	4:15	27	7:04	126 124-128	891	173 172-174
0.63	4:41	26	7:03	127 126-129	896	173 172-174
0.69	5:07	26	6:55	127 125-128	878	172 170-174
0.75	5:34	26	7:04	132 124-136	932	173 170-174
0.81	5:59	25	6:43	135 132-136	907	174 174-174
0.88	6:22	23	6:07	130 129-132	795	176 174-178
0.94	6:46	24	6:24	128 127-129	819	175 172-178
1.00	7:10	24	6:31	131 129-133	855	174 174-174
1.06	7:33	23	6:07	130 129-132	796	174 172-176
1.09	7:44	11	6:59	129 127-131	900	175 174-176

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	1.1	7:42	7:06
Walk	0.4	118	0	2	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.39%	More
800m	3:17	6:36	52.78%	More
1km	4:10	6:43	53.91%	More
Mile	7:04	7:04	53.58%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:02	8:06
Half	1:47:54	8:14
20M	2:48:58	8:27
Mara	3:44:57	8:35

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