Tue 11th Dec 2018 at 12:00pm by NorthKey77

Run > General

Follow User
0 👍

Time
22:06
Miles
3.13
Min/mi
7:04
Pacing
94%
WAVA
62.20
Stride(cm)
124
Cals
314
Cadence
185
BPM
172
%MHR
85.1
B/mi
1213
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 159/179bpm 96cal 8.14/8.54mph
2) 1m - 6:52(6:52/m) 178/189bpm 100cal 8.75/9.5mph
3) 1m - 6:56(6:56/m) 183/191bpm 104cal 8.65/8.81mph
4) 0.13m - 56(7:03/m) 187/191bpm 14cal 8.51/8.83mph

7:22 6:52 6:56 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	134 102-157	1030	173 128-176	4/3
0.25	1:52	55	7:18	148 143-153	1082	175 172-178	1/1
0.38	2:50	57	7:38	152 147-155	1161	179 176-184	1/1
0.50	3:46	56	7:28	156 153-159	1164	182 180-184	3/1
0.63	4:40	54	7:11	166 159-175	1191	181 180-184	3/0
0.75	5:35	55	7:21	175 171-179	1286	185 178-188	4/0
0.88	6:28	53	7:04	175 172-178	1237	186 184-188	3/0
1.00	7:22	54	7:14	176 173-178	1272	186 184-188	3/2
1.13	8:15	53	7:05	177 174-183	1252	185 180-188	7/4
1.25	9:10	55	7:18	175 165-180	1276	186 184-186	1/1
1.38	9:59	50	6:38	176 173-181	1167	186 184-190	0/3
1.50	10:49	50	6:36	175 173-177	1155	188 186-190	0/6
1.63	11:37	48	6:24	176 172-180	1127	190 186-192	1/2
1.75	12:28	52	6:52	181 178-187	1244	187 184-192	2/2
1.88	13:21	52	6:58	183 178-189	1274	187 184-190	2/1
2.00	14:13	53	7:02	181 178-185	1274	186 184-188	2/1
2.13	15:06	53	7:02	179 176-181	1260	186 184-188	2/3
2.25	15:58	52	6:54	179 176-182	1235	188 186-190	1/4
2.38	16:52	54	7:10	181 175-185	1296	187 184-190	2/3
2.50	17:43	52	6:52	181 176-188	1243	190 186-192	2/2
2.63	18:37	54	7:11	187 183-191	1343	189 188-190	1/1
2.75	19:28	51	6:46	185 183-189	1251	188 186-190	1/2
2.88	20:19	51	6:48	183 180-187	1245	187 186-188	2/1
3.00	21:09	51	6:45	185 183-188	1249	188 184-190	1/1
3.13	22:03	53	7:08	186 185-189	1325	189 186-190	1/2

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 17m, Flat prediction 21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.2%	7:26
See your biggest climbs

Cadence

185 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	22:06	7:03
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.27%	More
800m	3:16	6:34	54.81%	More
1km	4:09	6:40	56.45%	More
Mile	6:46	6:46	59.23%	More
5k	21:55	7:03	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	21:56	7:04	62.15
5M	36:19	7:16	60.96
10km	45:43	7:21	60.40
10M	1:15:42	7:34	60.20
Half	1:40:47	7:42	59.32
20M	2:37:50	7:54	60.02
Mara	3:30:09	8:01	60.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry