Fri 17th Aug 2018 at 10:00am by Matt Powell

Run > General

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Time
25:42
Miles
3.13
Min/mi
8:13
Pacing
88.5%
WAVA
50.58
Cals
322
BPM
184
%MHR
107.6
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 25:42(8:13/m) 322cal

25:42

Pace

32%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:12	1:12	9:35	166 116-190	1590
0.25	2:21	1:09	9:14	191 182-201	1763
0.38	3:33	1:12	9:39	196 191-203	1892
0.50	4:44	1:10	9:24	194 186-203	1823
0.63	5:51	1:07	8:56	187 173-201	1671
0.75	6:59	1:08	9:02	189 176-196	1707
0.88	8:06	1:07	8:59	190 183-197	1708
1.00	9:10	1:03	8:27	196 191-201	1656
1.13	10:11	1:02	8:16	190 169-200	1569
1.25	11:15	1:03	8:27	170 160-191	1436
1.38	12:13	59	7:49	163 158-174	1273
1.50	13:09	55	7:22	181 172-188	1334
1.63	14:05	57	7:32	170 154-186	1281
1.75	14:58	52	6:59	158 152-164	1103
1.88	15:56	59	7:50	168 159-185	1315
2.00	16:55	59	7:53	179 173-183	1412
2.13	17:50	54	7:13	192 181-200	1386
2.25	18:48	58	7:44	193 185-200	1493
2.38	19:45	57	7:40	197 185-203	1510
2.50	20:42	57	7:39	196 190-203	1499
2.63	21:52	1:10	9:17	174 168-179	1615
2.75	22:50	58	7:47	179 170-186	1393
2.88	23:51	1:00	8:03	181 174-192	1458
3.00	24:48	57	7:40	194 190-200	1487
3.13	25:51	1:02	8:19	200 192-206	1664
3.13	25:53	2	6:46	195 195-195	1321

Heart

184/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.62%	More
800m	3:39	7:22	46.07%	More
1km	4:37	7:25	47.87%	More
Mile	7:28	7:28	50.86%	More
5k	25:30	8:13	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.58
5km	25:30	8:12	50.55
5M	42:13	8:27	49.99
10km	53:10	8:33	49.73
10M	1:28:02	8:48	49.72
Half	1:57:13	8:57	49.09
20M	3:03:33	9:11	49.68
Mara	4:04:22	9:20	49.75

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