Sat 18th Aug 2018 at 8:00am by Matt Powell

Run > General

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Time
21:21
Miles
3.00
Min/mi
7:07
Pacing
92%
WAVA
58.12
Cals
298
BPM
186
%MHR
108.7
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 21:21(7:08/m) 298cal

21:21

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	44	44	5:55	125 100-154	739
0.25	1:38	54	7:09	165 155-171	1179
0.38	2:30	52	7:00	181 165-200	1266
0.50	3:25	54	7:13	201 195-208	1450
0.63	4:17	53	7:00	195 189-200	1366
0.75	5:08	51	6:45	189 184-195	1276
0.88	6:00	53	7:03	186 180-192	1310
1.00	6:52	52	6:53	175 168-182	1204
1.13	7:44	52	6:53	189 177-201	1301
1.25	8:36	52	6:55	201 194-206	1391
1.38	9:31	56	7:24	202 194-211	1496
1.50	10:25	54	7:12	195 187-200	1405
1.63	11:19	53	7:06	194 186-199	1378
1.75	12:13	54	7:15	182 178-189	1319
1.88	13:06	53	7:05	179 174-186	1268
2.00	14:03	57	7:39	185 174-200	1416
2.13	15:00	57	7:33	198 194-203	1496
2.25	15:57	57	7:33	194 188-200	1465
2.38	16:53	56	7:29	180 170-189	1346
2.50	17:49	56	7:28	176 168-186	1313
2.63	18:45	57	7:33	183 174-193	1380
2.75	19:41	55	7:23	187 182-191	1381
2.88	20:33	52	6:59	196 185-205	1368
3.00	22:50	2:17	18:52	192 121-207	3621

Heart

186/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.30%	More
800m	3:21	6:45	50.25%	More
1km	4:13	6:48	52.25%	More
Mile	6:51	6:51	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	22:09	7:08	58.19
5M	36:41	7:20	57.53
10km	46:12	7:26	57.23
10M	1:16:30	7:39	57.22
Half	1:41:51	7:46	56.49
20M	2:39:30	7:59	57.17
Mara	3:32:21	8:06	57.26

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