Sat 8th Dec 2018 at 8:00am by Matt Powell

Run > General

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Time
9:58
Miles
1.33
Min/mi
7:30
Pacing
91.9%
WAVA
52.60
Cals
131
BPM
147
%MHR
85.8
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1.33m - 9:58(7:30/m) 131cal

9:58

Pace

19%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:12	115 101-132	942
0.13	57	26	7:02	128 125-132	901
0.19	1:25	28	7:31	132 127-138	992
0.25	1:52	26	7:00	139 136-144	973
0.31	2:20	28	7:33	147 144-150	1109
0.38	2:48	28	7:23	143 138-147	1055
0.44	3:16	28	7:33	134 132-139	1012
0.50	3:44	28	7:26	134 131-136	996
0.56	4:08	24	6:25	136 133-139	872
0.63	4:37	29	7:48	132 129-134	1029
0.69	5:03	26	6:59	142 133-148	991
0.75	5:30	27	7:09	152 146-158	1087
0.81	5:59	30	7:52	151 146-159	1189
0.88	6:28	28	7:35	146 139-149	1107
0.94	6:57	29	7:38	142 137-150	1084
1.00	7:23	27	7:08	153 150-157	1092
1.06	7:56	33	8:49	168 158-172	1480
1.13	8:27	30	8:06	171 165-175	1385
1.19	8:54	27	7:14	171 168-177	1237
1.25	9:22	28	7:28	172 169-175	1284
1.31	9:49	27	7:18	169 162-175	1235
1.33	9:57	8	7:54	164 163-165	1295

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	41.93%	More
800m	3:35	7:12	47.12%	More
1km	4:29	7:13	49.21%	More
Mile	7:22	7:22	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.77
5km	24:30	7:53	52.78
5M	40:34	8:07	52.14
10km	51:05	8:13	51.85
10M	1:24:35	8:28	51.82
Half	1:52:37	8:36	51.14
20M	2:56:21	8:49	51.76
Mara	3:54:47	8:58	51.84

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