Sun 9th Dec 2018 at 11:00am by thorneygeoff

Run > General

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Time
43:42
Miles
5.06
Min/mi
8:38
Pacing
91%
WAVA
62.33
Cals
551
BPM
139
%MHR
83.2
B/mi
1200
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 126/142bpm 102cal 6.61/8.21mph
2) 1m - 8:21(8:21/m) 138/143bpm 106cal 7.19/8.8mph
3) 1m - 8:20(8:20/m) 143/148bpm 110cal 7.19/7.91mph
4) 1m - 9:08(9:08/m) 145/149bpm 121cal 6.56/7.93mph
5) 1m - 8:22(8:22/m) 144/150bpm 107cal 7.17/9.3mph
6) 0.06m - 25(6:53/m) 151/153bpm 5cal 8.72/8.98mph

9:05 8:21 8:20 9:08 8:22 25

Pin Map

0mi in 0

Pace

11%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	104 59-129	907	3/9
0.50	4:42	2:31	10:03	127 118-134	1277	9/0
0.75	7:01	2:19	9:17	135 128-140	1252	11/2
1.00	9:05	2:04	8:15	140 134-142	1156	2/9
1.25	11:11	2:07	8:27	133 130-137	1124	1/7
1.50	13:14	2:03	8:11	137 134-140	1122	2/2
1.75	15:21	2:07	8:28	139 135-142	1176	0/5
2.00	17:25	2:04	8:17	141 140-143	1167	5/0
2.25	19:30	2:04	8:18	141 139-142	1170	1/7
2.50	21:33	2:03	8:14	141 138-144	1161	1/0
2.75	23:41	2:08	8:30	142 140-144	1208	5/0
3.00	25:46	2:05	8:20	146 143-148	1216	2/3
3.25	27:57	2:11	8:46	147 144-149	1288	2/5
3.50	30:06	2:08	8:34	144 139-146	1233	4/1
3.75	32:44	2:38	10:32	146 143-149	1538	20/0
4.00	34:54	2:10	8:42	142 140-144	1235	2/3
4.25	37:01	2:07	8:29	143 139-145	1213	0/11
4.50	39:02	2:00	8:02	142 138-145	1140	0/7
4.75	41:15	2:13	8:53	144 138-146	1280	3/4
5.00	43:16	2:01	8:05	146 142-150	1180	3/1
5.06	43:42	26	6:58	151 150-153	1052	0/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m, Flat prediction 42:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:30
20 4.2%	9:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.34%	More
800m	4:05	8:13	53.17%	More
1km	5:07	8:13	55.38%	More
Mile	8:15	8:15	58.41%	More
5k	26:26	8:31	62.19%	More
5 miles	43:09	8:38	62.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	61.55
5km	26:03	8:23	63.11
5M	43:09	8:38	62.38
10km	54:20	8:45	62.01
10M	1:29:58	9:00	62.07
Half	1:59:47	9:09	61.31
20M	3:07:34	9:23	62.05
Mara	4:09:44	9:32	62.14

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