Sun 9th Dec 2018 at 10:00am by Sweatbox

Run > Race

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Time
1:59:17
Miles
13.10
Min/mi
9:06
Pacing
92%
WAVA
48.60
Stride(cm)
104
Cals
1800
Cadence
170
Asc(m)
283
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 136cal 6.41/7.08mph
2) 1m - 8:47(8:47/m) 138cal 6.83/8.01mph
3) 1m - 9:01(9:01/m) 138cal 6.65/7.01mph
4) 1m - 8:50(8:50/m) 136cal 6.8/7.28mph
5) 1m - 9:08(9:08/m) 138cal 6.57/7.14mph
6) 1m - 9:09(9:09/m) 138cal 6.55/8.2mph
7) 1m - 9:02(9:02/m) 138cal 6.64/7.26mph
8) 1m - 9:12(9:12/m) 138cal 6.52/7.18mph
9) 1m - 9:11(9:11/m) 137cal 6.53/7.01mph
10) 1m - 9:35(9:35/m) 139cal 6.26/6.93mph
11) 1m - 8:51(8:51/m) 138cal 6.78/7.68mph
12) 1m - 9:44(9:44/m) 139cal 6.16/6.82mph
13) 1m - 8:51(8:51/m) 136cal 6.78/7.31mph
14) 0.1m - 39(6:17/m) 11cal 9.56/8.5mph

9:18 8:47 9:01 8:50 9:08 9:09 9:02 9:12 9:11 9:35 8:51 9:44 8:51 39

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05 +15	10:10	172 116-178	15/4
1.00	9:36	4:31	9:01	172 88-182	9/8
1.50	13:56	4:20	8:41	173 166-178	11/12
2.00	18:23	4:27	8:53	170 166-174	7/7
2.50	22:50	4:27	8:55	170 166-172	8/8
3.00	27:24	4:34	9:07	170 168-174	8/7
3.50	31:55	4:31	9:01	169 84-174	11/4
4.00	36:14	4:19	8:38	171 168-174	11/8
4.50	40:38	4:24	8:49	171 168-174	10/12
5.00	45:21	4:43	9:26	170 166-174	13/23
5.50	49:55	4:34	9:08	172 168-176	8/8
6.00	54:31	4:35	9:11	168 84-172	14/6
6.50	58:57	4:27	8:53	172 168-176	5/9
7.00	1:03:33	4:36	9:11	170 166-174	13/10
7.50	1:08:06	4:34	9:07	170 166-176	7/8
8.00	1:12:45	4:38	9:17	170 166-174	11/9
8.50	1:17:19	4:34	9:08	170 166-174	12/12
9.00	1:21:56	4:37	9:14	171 168-176	13/8
9.50	1:26:48	4:52	9:43	167 84-172	19/14
10.00	1:31:31	4:43	9:26	169 166-172	16/3
10.50	1:35:58	4:27	8:54	166 88-172	8/15
11.00	1:40:21	4:23	8:47	170 164-172	4/27
11.50	1:45:18	4:57	9:55	169 164-174	14/11
12.00	1:50:05	4:47	9:33	170 166-172	12/10
12.50	1:54:39	4:34	9:08	171 166-176	5/15
13.00	1:58:56	4:17	8:34	172 170-176	8/13
13.10	1:59:35	39	6:18	185 178-194	0/1

Elevation

Asc 283m, Range 46m, Flat prediction 1:58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:20
11 2.2%	9:35
11 3.2%	9:47
See your biggest climbs

Cadence

170 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	13	1:58:51	9:08
Walk	0.6	94	0.1	44	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.22%	More
800m	3:57	7:58	42.59%	More
1km	5:08	8:15	42.95%	More
Mile	8:36	8:36	43.98%	More
5k	27:30	8:51	46.73%	More
5 miles	44:44	8:57	47.09%	More
10k	55:44	8:58	47.37%	More
10 miles	1:30:37	9:04	48.28%	More
Half	1:59:19	9:06	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.50
5km	25:57	8:21	49.52
5M	42:58	8:36	49.03
10km	54:06	8:42	48.80
10M	1:29:36	8:58	48.83
Half	1:59:17	9:06	48.23
20M	3:06:48	9:20	48.80
Mara	4:08:42	9:30	48.88

Three Things You Saw Today

1 MK winter half

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