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Sat 8th Dec 2018 at 9:00am by mole-thing

Run > parkrun
  • Time
    26:42
  • Miles
    3.13
  • Min/mi
    8:32
  • Pacing
    81.5%
  • WAVA
    58.92
  • Stride(cm)
    111
  • Cals
    244
  • Cadence
    171
  • BPM
    126
  • %MHR
    67.2
  • B/mi
    1071
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 121/133bpm 71cal 7.63/10.48mph
2) 1m - 8:56(8:56/m) 126/136bpm 82cal 6.72/9.25mph
3) 1m - 8:41(8:41/m) 130/139bpm 82cal 6.9/8.75mph
4) 0.13m - 1:12(9:10/m) 126/132bpm 9cal 6.54/7.58mph
7:52 8:56 8:41 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:12 105 73-119 755 176 174-180
0.25 1:55 1:01 8:10 117 113-120 956 173 172-176
0.38 3:06 1:11 9:27 120 112-126 1135 171 168-174
0.50 4:12 1:06 8:48 125 123-127 1101 171 170-172
0.63 5:01 48 6:28 129 126-132 834 175 172-178
0.75 5:54 53 7:03 129 123-132 910 175 174-178
0.88 6:49 55 7:23 117 114-123 863 176 172-178
1.00 7:51 1:02 8:16 123 113-128 1017 172 170-174
1.13 8:45 54 7:11 127 124-131 912 176 172-178
1.25 10:04 1:20 10:36 124 121-127 1315 167 160-178
1.38 11:01 57 7:35 133 128-136 1008 172 168-176
1.50 12:03 1:02 8:16 122 114-134 1010 172 168-176
1.63 13:07 1:04 8:30 121 118-125 1029 171 168-174
1.75 14:13 1:06 8:49 123 121-126 1084 170 164-172
1.88 15:27 1:14 9:52 125 120-129 1233 167 162-172
2.00 16:47 1:20 10:39 128 124-133 1363 165 160-168
2.13 17:49 1:02 8:14 135 131-137 1112 171 166-174
2.25 18:42 53 7:03 136 133-139 959 174 172-176
2.38 19:40 58 7:43 137 134-139 1058 173 168-178
2.50 20:49 1:10 9:17 129 125-137 1198 168 162-174
2.63 21:50 1:01 8:10 130 126-134 1061 168 164-174
2.75 22:57 1:06 8:49 125 122-132 1102 170 162-172
2.88 24:30 1:34 12:30 127 122-135 1587 161 154-166
3.00 25:29 58 7:46 129 121-136 1002 171 168-174
3.13 26:38 1:09 9:14 126 122-131 1163 171 168-174
3.13 26:41 3 8:13 131 131-131 1076 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.38% More
    800m 3:36 7:15 57.41% More
    1km 4:28 7:12 61.00% More
    Mile 7:45 7:45 61.02% More
    5k 26:27 8:31 58.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 59.31
    5km 26:29 8:31 58.91
    5M 43:52 8:46 58.11
    10km 55:14 8:53 57.68
    10M 1:31:28 9:09 57.28
    Half 2:01:46 9:18 56.83
    20M 3:10:41 9:32 56.84
    Mara 4:13:53 9:41 57.13
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