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Ian Williams aka Fetch
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Sat 8th Dec 2018 at 9:00am by mole-thing
Run > parkrun
-
Time
26:42
-
Miles
3.13
-
Min/mi
8:32
-
Pacing
81.5%
-
WAVA
58.92
-
Stride(cm)
111
-
Cals
244
-
Cadence
171
-
BPM
126
-
%MHR
67.2
-
B/mi
1071
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 121/133bpm 71cal 7.63/10.48mph
2) 1m - 8:56(8:56/m) 126/136bpm 82cal 6.72/9.25mph
3) 1m - 8:41(8:41/m) 130/139bpm 82cal 6.9/8.75mph
4) 0.13m - 1:12(9:10/m) 126/132bpm 9cal 6.54/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:12 |
105 73-119 |
755 |
176 174-180 |
0.25 |
1:55 |
1:01 |
8:10 |
117 113-120 |
956 |
173 172-176 |
0.38 |
3:06 |
1:11 |
9:27 |
120 112-126 |
1135 |
171 168-174 |
0.50 |
4:12 |
1:06 |
8:48 |
125 123-127 |
1101 |
171 170-172 |
0.63 |
5:01 |
48 |
6:28 |
129 126-132 |
834 |
175 172-178 |
0.75 |
5:54 |
53 |
7:03 |
129 123-132 |
910 |
175 174-178 |
0.88 |
6:49 |
55 |
7:23 |
117 114-123 |
863 |
176 172-178 |
1.00 |
7:51 |
1:02 |
8:16 |
123 113-128 |
1017 |
172 170-174 |
1.13 |
8:45 |
54 |
7:11 |
127 124-131 |
912 |
176 172-178 |
1.25 |
10:04 |
1:20 |
10:36 |
124 121-127 |
1315 |
167 160-178 |
1.38 |
11:01 |
57 |
7:35 |
133 128-136 |
1008 |
172 168-176 |
1.50 |
12:03 |
1:02 |
8:16 |
122 114-134 |
1010 |
172 168-176 |
1.63 |
13:07 |
1:04 |
8:30 |
121 118-125 |
1029 |
171 168-174 |
1.75 |
14:13 |
1:06 |
8:49 |
123 121-126 |
1084 |
170 164-172 |
1.88 |
15:27 |
1:14 |
9:52 |
125 120-129 |
1233 |
167 162-172 |
2.00 |
16:47 |
1:20 |
10:39 |
128 124-133 |
1363 |
165 160-168 |
2.13 |
17:49 |
1:02 |
8:14 |
135 131-137 |
1112 |
171 166-174 |
2.25 |
18:42 |
53 |
7:03 |
136 133-139 |
959 |
174 172-176 |
2.38 |
19:40 |
58 |
7:43 |
137 134-139 |
1058 |
173 168-178 |
2.50 |
20:49 |
1:10 |
9:17 |
129 125-137 |
1198 |
168 162-174 |
2.63 |
21:50 |
1:01 |
8:10 |
130 126-134 |
1061 |
168 164-174 |
2.75 |
22:57 |
1:06 |
8:49 |
125 122-132 |
1102 |
170 162-172 |
2.88 |
24:30 |
1:34 |
12:30 |
127 122-135 |
1587 |
161 154-166 |
3.00 |
25:29 |
58 |
7:46 |
129 121-136 |
1002 |
171 168-174 |
3.13 |
26:38 |
1:09 |
9:14 |
126 122-131 |
1163 |
171 168-174 |
3.13 |
26:41 |
3 |
8:13 |
131 131-131 |
1076 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
26:41 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
52.38% |
More |
800m |
3:36 |
7:15 |
57.41% |
More |
1km |
4:28 |
7:12 |
61.00% |
More |
Mile |
7:45 |
7:45 |
61.02% |
More |
5k |
26:27 |
8:31 |
58.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
59.31 |
5km |
26:29 |
8:31 |
58.91 |
5M |
43:52 |
8:46 |
58.11 |
10km |
55:14 |
8:53 |
57.68 |
10M |
1:31:28 |
9:09 |
57.28 |
Half |
2:01:46 |
9:18 |
56.83 |
20M |
3:10:41 |
9:32 |
56.84 |
Mara |
4:13:53 |
9:41 |
57.13 |
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