Sat 8th Dec 2018 at 9:00am by gazz104

Run > General

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Time
16:23
Miles
2.50
Min/mi
6:33
Pacing
93%
WAVA
62.63
Stride(cm)
142
Cals
261
Cadence
174
BPM
150
%MHR
88
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:43(6:54/m) 131/154bpm 21cal 8.7/11.08mph
2) 0.25m - 1:43(6:51/m) 156/165bpm 29cal 8.76/9.48mph
3) 0.25m - 1:38(6:32/m) 155/160bpm 28cal 9.18/9.39mph
4) 0.25m - 1:37(6:27/m) 154/156bpm 26cal 9.3/10.18mph
5) 0.25m - 1:34(6:15/m) 153/164bpm 25cal 9.59/10.18mph
6) 0.25m - 1:38(6:31/m) 148/153bpm 24cal 9.2/10.27mph
7) 0.25m - 1:41(6:46/m) 151/154bpm 26cal 8.87/9.79mph
8) 0.25m - 1:33(6:12/m) 155/168bpm 25cal 9.67/10.75mph
9) 0.25m - 1:38(6:31/m) 165/171bpm 29cal 9.21/10.16mph
10) 0.25m - 1:36(6:26/m) 163/169bpm 28cal 9.33/10.23mph
11) 0m - 2(8:30/m) 166/166bpm 7.05/9.56mph

1:43 1:43 1:38 1:37 1:34 1:38 1:41 1:33 1:38 1:36 2

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	112 80-147	717	175 114-184
0.25	1:44	56	7:24	146 138-154	1081	178 172-182
0.38	2:34	50	6:42	159 154-165	1064	175 172-182
0.50	3:26	52	6:57	154 150-160	1071	175 174-178
0.63	4:15	49	6:33	154 152-158	1009	176 172-180
0.75	5:04	49	6:32	155 153-157	1014	173 170-178
0.88	5:51	47	6:16	153 150-155	960	173 170-178
1.00	6:41	50	6:38	154 152-156	1021	174 170-176
1.13	7:29	48	6:27	153 151-155	986	173 170-174
1.25	8:15	45	6:04	153 140-164	928	173 172-174
1.38	9:02	48	6:22	146 141-149	929	174 172-176
1.50	9:53	50	6:41	150 148-153	1004	174 172-176
1.63	10:44	51	6:48	150 147-152	1021	173 170-174
1.75	11:34	50	6:43	152 150-154	1021	172 168-174
1.88	12:20	46	6:07	153 151-155	936	172 170-174
2.00	13:07	47	6:16	159 152-168	996	173 170-176
2.13	13:55	48	6:23	166 161-171	1060	173 172-176
2.25	14:45	50	6:39	163 161-166	1084	171 164-176
2.38	15:32	47	6:16	161 159-164	1009	171 168-174
2.50	16:22	50	6:41	164 160-169	1095	170 164-176

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.5	16:21	6:33
Walk	0.2	114	0	2	6:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.44%	More
800m	3:08	6:18	55.32%	More
1km	3:54	6:17	57.64%	More
Mile	6:23	6:23	59.24%	More

Predictions

Dist	Time	Per Mile
1M	6:12	6:12
5km	20:38	6:38
5M	34:09	6:50
10km	43:00	6:55
10M	1:11:13	7:07
Half	1:34:49	7:14
20M	2:28:29	7:25
Mara	3:17:41	7:33

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