Fri 7th Dec 2018 at 10:00am by MudMeanderer

Bike > General

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Time
2:29:12
Miles
34.85
Mph
14
FBI
54.78
Cals
1043
Watts
142
Cadence
73
BPM
129
%MHR
75.7
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 15.52km - 48:07(3:06/km) 134/160bpm 413cal 73/96rpm 143/304W 19.35/47.87kmph
2) 10.56km - 27:43(2:37/km) 125/152bpm 184cal 70/105rpm 111/309W 22.87/52.5kmph
3) 0.05km - 16(5:25/km) 110/113bpm 37/41rpm 41/92W 11.09/12.33kmph
4) 29.95km - 1:13:06(2:26/km) 128/240bpm 446cal 72/125rpm 102/426W 24.58/51.7kmph

48:07 27:43 16 1:13:06

Pin Map

0mi in 0

Pace

47%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:55	4:55 +12	12.20	110 86-131	541	67 24-83	107 3-275
2.00	9:16	4:21	13.81	124 98-143	539	68 30-96	117 1-260
3.00	13:24	4:09	14.48	132 94-145	547	77 27-94	160 74-275
4.00	18:32	5:08 +48	11.69	131 102-143	672	73 49-92	137 8-257
5.00	23:02	4:30	13.33	133 119-140	599	74 59-82	143 8-254
6.00	27:34	4:32	13.23	134 99-149	608	75 26-92	163 4-304
7.00	32:09	4:35	13.10	142 137-150	650	78 70-88	160 69-265
8.00	37:31	5:22	11.18	141 128-160	757	77 63-91	174 68-285
9.00	45:28	7:57	7.55	152 136-160	1208	73 62-90	177 79-264
10.00	52:35	7:07 +2:35	8.42	127 92-150	905	73 47-105	156 1-254
11.00	57:03	4:27	13.47	139 121-148	619	75 36-105	156 4-295
12.00	1:01:48	4:45	12.62	133 105-147	632	74 49-96	134 17-288
13.00	1:05:55	4:07	14.55	128 87-152	528	64 42-97	163 4-295
14.00	1:09:12	3:17	18.31	99 85-124	324	67 50-89	122 1-218
15.00	1:14:28	5:16	11.40	132 98-144	695	74 41-94	158 1-309
16.00	1:18:03	3:35	16.72	119 82-144	427	68 48-89	129 2-261
17.00	1:56:55	38:52 +32:21	1.54	120 84-143	4664	59 21-89	126 12-235
18.00	2:03:11	6:16	9.58	142 93-156	889	69 44-111	186 20-316
19.00	2:07:03	3:53	15.48	115 85-180	446	68 57-100	107 2-237
20.00	2:13:26	6:23 +1:09	9.41	117 86-146	746	75 12-92	130 5-261
21.00	2:16:10	2:44	21.92	113 98-121	309	84 63-98	62 2-252
22.00	2:19:57	3:47	15.87	110 90-151	416	74 53-125	165 2-289
23.00	2:24:29	4:32	13.23	132 95-147	598	76 35-93	131 3-266
24.00	2:29:13	4:44	12.68	149 128-162	705	71 57-99	166 11-426
25.00	2:32:01	2:48	21.39	119 100-161	334	78 59-100	45 1-213
26.00	2:34:14	2:13	27.12	106 94-122	235	80 61-96	48 3-139
27.00	2:37:12	2:58 +7	20.22	104 90-130	309	67 31-89	89 2-184
28.00	2:41:14	4:02	14.87	134 111-153	541	77 57-114	130 3-277
29.00	2:45:49	4:36 +1:03	13.06	136 102-157	625	71 20-108	148 4-397
30.00	2:50:51	5:02	11.93	135 97-155	679	66 24-102	134 2-370
31.00	2:54:03	3:12	18.78	149 124-240	476	80 38-98	145 4-260
32.00	2:56:45	2:42	22.17	147 135-157	398	86 48-94	141 20-245
33.00	3:00:15	3:30 +8	17.17	140 117-157	489	80 45-95	119 24-218
34.00	3:06:53	6:38 +2:37	9.05	119 105-138	789	69 14-86	111 3-233
34.85	3:10:10	3:17	15.45	114 90-142	443	63 33-80	112 13-181

Heart

129/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

142W (426 max)

Power Graph

Power Bands

Cadence

73 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:10	2:10	More
5k	8:29	2:44	More
5 miles	15:42	3:08	More
10k	20:50	3:21	More
10 miles	35:20	3:32	More
Half	47:02	3:35	More
20 miles	1:54:04	5:42	More
Mara	2:27:21	5:37	More
50k	2:51:02	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:59	3:56
15 miles	1:00:02	4:00
20 miles	1:21:54	4:06
40km	1:43:34	4:10
25 miles	1:44:13	4:10
42km	1:49:10	4:11
50 miles	3:40:20	4:24
56 miles	4:09:02	4:27
100 miles	7:45:50	4:40
112 miles	8:46:29	4:42

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