Wed 5th Dec 2018 at 12:00pm by Oranj

Run > Medium Long Run
  • Time
    1:41:54
  • Miles
    13.69
  • Min/mi
    7:27
  • Pacing
    0%
  • WAVA
    69.25
  • Stride(cm)
    134
  • Cals
    1421
  • Cadence
    161
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1073
  • Asc(m)
    175
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Bimble into town + Council xmas fun run (2 laps of ChristChurch meadow in ~14:44) + steady home

===
1) 1km - 4:55(4:55/km) 125/137bpm 59cal 12.22/14.44kmph
2) 1km - 4:45(4:45/km) 130/139bpm 60cal 12.61/12.9kmph
3) 1km - 4:51(4:51/km) 139/141bpm 66cal 12.37/12.77kmph
4) 1km - 4:48(4:48/km) 135/142bpm 62cal 12.52/14.21kmph
5) 1km - 4:50(4:50/km) 143/147bpm 69cal 12.42/14.34kmph
6) 0.42km - 2:07(5:03/km) 140/143bpm 28cal 11.9/15.58kmph
7) 0km - 21(1:50:33/km) 88/143bpm 1cal 0.54/8.2kmph
8) 1km - 4:16(4:16/km) 142/151bpm 58cal 14.08/15.02kmph
9) 1km - 4:04(4:04/km) 154/158bpm 63cal 14.77/15.22kmph
10) 1km - 4:02(4:02/km) 162/165bpm 66cal 14.9/15.22kmph
11) 0.65km - 2:32(3:55/km) 165/167bpm 41cal 15.33/15.65kmph
12) 0.01km - 7(7:31/km) 147/166bpm 1cal 7.98/15.38kmph
13) 1km - 4:42(4:42/km) 138/146bpm 60cal 12.78/13.23kmph
14) 1km - 4:39(4:39/km) 144/145bpm 67cal 12.92/13.1kmph
15) 1km - 4:40(4:40/km) 146/148bpm 68cal 12.84/13.07kmph
16) 1km - 4:49(4:49/km) 148/150bpm 71cal 12.46/12.83kmph
17) 1km - 4:34(4:34/km) 145/149bpm 65cal 13.14/16.73kmph
18) 1km - 4:35(4:35/km) 146/151bpm 65cal 13.09/13.84kmph
19) 1km - 4:36(4:36/km) 146/153bpm 66cal 13.03/14.64kmph
20) 1km - 4:36(4:36/km) 145/150bpm 64cal 13.06/14.34kmph
21) 1km - 4:34(4:34/km) 148/151bpm 66cal 13.15/13.54kmph
22) 1km - 4:51(4:51/km) 149/153bpm 71cal 12.38/13.54kmph
23) 1km - 4:44(4:44/km) 149/152bpm 69cal 12.68/13.3kmph
24) 1km - 4:37(4:37/km) 146/149bpm 62cal 13/14.34kmph
25) 0.94km - 4:22(4:37/km) 144/149bpm 53cal 12.98/18.61kmph
4:55 4:45 4:51 4:48 4:50 2:07 21 4:16 4:04 4:02 2:32 7 4:42 4:39 4:40 4:49 4:34 4:35 4:36 4:36 4:34 4:51 4:44 4:37 4:22

Pace

3% 4% 19% 52% 14% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 124 73-135 978 160 154-168 5/4
1.00 7:47 3:50 7:41 128 115-137 983 159 152-164 0/23
1.50 11:40 3:53 7:46 137 134-141 1063 160 154-164 6/1
2.00 15:37 3:57 7:54 138 129-141 1090 160 158-170 4/2
2.50 19:29 3:52 +4 7:44 136 128-142 1052 160 152-166 3/12
3.00 23:28 3:59 7:58 144 138-147 1147 161 158-168 9/1
3.50 42:41 19:13 +15:09 38:25 131 81-143 5033 161 124-180 4/13
4.00 46:09 3:28 6:57 148 142-151 1028 163 158-170 5/4
4.50 49:27 3:18 6:35 153 149-157 1008 164 160-168 7/5
5.00 52:42 3:15 6:31 160 156-164 1042 165 162-174 3/3
5.50 55:51 3:09 6:19 164 163-167 1035 165 162-168 6/6
6.00 1:10:16 14:25 +10:46 28:49 143 91-166 4122 163 124-172 6/3
6.50 1:14:02 3:46 7:32 143 136-146 1077 161 158-164 8/6
7.00 1:17:46 3:44 7:29 145 143-147 1084 161 160-170 3/4
7.50 1:21:32 3:46 7:32 146 143-148 1100 161 158-162 11/9
8.00 1:25:26 3:54 7:47 148 144-150 1152 162 160-166 19/4
8.50 1:29:09 3:43 7:26 146 142-150 1084 162 158-164 10/4
9.00 1:32:51 3:42 7:24 144 140-149 1066 161 158-166 2/9
9.50 1:36:29 3:38 7:16 147 144-151 1069 162 160-170 8/3
10.00 1:40:13 3:44 7:28 146 140-153 1089 162 158-174 5/11
10.50 1:43:55 3:42 7:24 146 135-150 1081 162 158-168 6/2
11.00 1:47:38 3:43 7:25 148 144-151 1099 162 160-168 6/5
11.50 1:51:23 3:45 7:30 150 147-153 1125 162 160-164 12/2
12.00 1:55:13 3:50 7:40 148 142-152 1136 161 158-164 8/1
12.50 1:59:03 3:50 7:41 149 146-152 1144 161 158-170 10/2
13.00 2:02:45 3:42 7:23 146 144-148 1079 161 158-164 2/8
13.50 2:06:30 3:45 7:30 144 138-149 1080 161 158-164 2/7
13.69 2:07:53 1:23 7:23 144 142-147 1062 161 158-164 1/3

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 175m, Range 41m, Flat prediction 1:41:36
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.1% 7:34
13 1.7% 7:51
See your biggest climbs

Cadence

161 (180 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.3 161 13.7 1:39:45 8:25
Walk 8.8 129 0 12:34 7:14:01
Still 0.3 - - 25 -
Pause 10.6 - - 15:09 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 55.16% More
800m 3:07 6:16 64.29% More
1km 3:55 6:18 66.72% More
Mile 6:23 6:23 69.52% More
5k 22:53 7:22 65.94% More
5 miles 37:15 7:27 66.04% More
10k 46:29 7:29 66.15% More
10 miles 1:23:40 8:22 60.79% More
Half 2:03:14 9:24 54.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 66.14
5km 21:48 7:01 69.22
5M 35:45 7:09 68.82
10km 44:49 7:13 68.61
10M 1:13:30 7:21 69.20
Half 1:37:20 7:26 68.64
20M 2:31:09 7:33 70.04
Mara 3:20:09 7:38 70.53

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