Wed 5th Dec 2018 at 7:00am by planiggy

Run > Treadmill

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Time
45:42
Miles
7.01
Min/mi
6:31
Pacing
14%
WAVA
66.03
Stride(cm)
135
Cals
553
Cadence
183
BPM
147
%MHR
86.3
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 128/144bpm 69cal 8.75/10.08mph
2) 1m - 6:12(6:12/m) 142/151bpm 73cal 9.67/10.31mph
3) 1m - 6:14(6:14/m) 150/155bpm 78cal 9.63/10.14mph
4) 1m - 6:12(6:12/m) 153/161bpm 80cal 9.68/10.5mph
5) 1m - 6:12(6:12/m) 157/168bpm 82cal 9.67/10.14mph
6) 1m - 6:08(6:08/m) 156/162bpm 79cal 9.77/10.46mph
7) 1m - 7:50(7:50/m) 150/160bpm 92cal 7.67/9.83mph
8) 0.01m - 3(7:36/m) 148/148bpm 7.89/7.22mph

6:52 6:12 6:14 6:12 6:12 6:08 7:50 3

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	117 89-132	806	177 168-178
0.50	3:27	1:44	6:56	133 131-135	923	179 178-180
0.75	9:03	5:35 +3:45	22:21	126 94-137	2817	178 168-182
1.00	10:36	1:34	6:15	139 131-143	868	184 180-186
1.25	12:09	1:33	6:12	143 140-146	887	184 184-186
1.50	13:43	1:33	6:14	144 140-146	897	184 180-186
1.75	15:16	1:33	6:11	141 134-147	872	184 184-184
2.00	16:49	1:33	6:13	141 135-151	876	185 184-186
2.25	18:23	1:34	6:15	152 147-155	951	186 182-190
2.50	19:56	1:33	6:13	144 139-151	895	184 178-188
2.75	21:29	1:33	6:13	151 146-155	940	184 178-186
3.00	23:03	1:33	6:13	152 150-155	945	186 182-186
3.25	24:36	1:33	6:12	157 154-160	974	186 184-188
3.50	26:09	1:33	6:12	152 148-155	941	185 182-190
3.75	27:41	1:32	6:09	151 148-154	929	186 184-186
4.00	29:14	1:34	6:15	153 150-158	955	186 184-186
4.25	30:48	1:33	6:13	154 152-158	958	185 180-186
4.50	32:21	1:34	6:14	158 153-160	985	182 178-184
4.75	33:55	1:33	6:13	155 149-161	964	186 184-188
5.00	35:27	1:32	6:09	161 157-168	990	186 186-188
5.25	36:58	1:32	6:06	154 146-160	940	182 162-188
5.50	38:31	1:32	6:08	156 151-162	958	187 186-188
5.75	40:02	1:32	6:07	158 153-161	967	186 186-188
6.00	41:35	1:33	6:12	157 153-159	973	184 174-190
6.25	43:22	1:47	7:06	155 149-158	1102	179 170-186
6.50	45:22	2:00	7:58	149 144-153	1188	177 176-180
6.75	47:21	2:00	8:00	150 147-155	1199	177 176-180
7.00	49:25	2:04	8:15	148 145-150	1220	176 174-178

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	183	7	45:40	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.0	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.43%	More
800m	3:01	6:04	55.91%	More
1km	3:47	6:05	58.44%	More
Mile	6:07	6:07	62.55%	More
5k	19:12	6:11	67.64%	More
5 miles	30:55	6:11	68.60%	More
10k	39:45	6:24	66.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	66.02
5km	19:17	6:12	67.35
5M	31:57	6:23	66.39
10km	40:13	6:28	66.03
10M	1:06:36	6:40	65.95
Half	1:28:40	6:46	65.07
20M	2:18:51	6:57	65.85
Mara	3:04:52	7:03	65.95

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