Tue 4th Dec 2018 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
4:45
Miles
0.60
Min/mi
7:55
WAVA
48.76
Stride(cm)
106
Cals
67
Cadence
193
BPM
150
%MHR
78.7
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:45(7:51/m) 151/160bpm 67cal 7.64/8.37mph

4:45

Pace

10%

51%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	140 133-148	1367	195 182-202
0.13	1:05	28	7:26	149 146-152	1109	187 100-202
0.19	1:31	27	7:09	151 150-151	1081	199 198-202
0.25	1:58	27	7:06	152 151-154	1079	201 198-204
0.31	2:27	29	7:38	151 150-152	1152	197 194-200
0.38	2:56	30	7:54	150 149-150	1184	194 192-196
0.44	3:27	30	8:05	153 149-156	1238	169 96-194
0.50	3:58	31	8:16	155 153-156	1282	193 190-196
0.56	4:27	30	7:52	157 155-158	1236	195 192-196
0.60	4:45	18	7:06	158 157-159	1122	199 198-200

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	196	0.6	4:30	7:48
Walk	4.5	97	0	13	7:50
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.26%	More
800m	3:47	7:38	48.50%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:09	8:44
5M	44:57	8:59
10km	56:36	9:07
10M	1:33:43	9:22
Half	2:04:47	9:32
20M	3:15:25	9:46
Mara	4:20:10	9:56

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