Sun 2nd Dec 2018 at 9:00am by Alibrownbread

Run > General
  • Time
    4:46:17
  • Miles
    26.52
  • Min/mi
    10:48
  • Pacing
    82%
  • WAVA
    51.92
  • Stride(cm)
    88
  • Cals
    2144
  • Cadence
    168
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 130/137bpm 55cal 11.01/11.32kmph
2) 1km - 5:40(5:40/km) 137/140bpm 62cal 10.57/11.02kmph
3) 1km - 6:05(6:05/km) 140/146bpm 67cal 9.85/11.32kmph
4) 1km - 5:31(5:31/km) 143/148bpm 62cal 10.88/13.44kmph
5) 1km - 5:31(5:31/km) 145/151bpm 63cal 10.86/13.44kmph
6) 1km - 5:50(5:50/km) 142/149bpm 62cal 10.29/12.46kmph
7) 1km - 5:47(5:47/km) 147/181bpm 65cal 10.37/11.82kmph
8) 1km - 5:51(5:51/km) 152/161bpm 70cal 10.25/10.92kmph
9) 1km - 5:26(5:26/km) 151/156bpm 64cal 11.04/13.57kmph
10) 1km - 5:40(5:40/km) 147/152bpm 62cal 10.59/11.08kmph
11) 1km - 5:59(5:59/km) 149/153bpm 67cal 10.03/11.35kmph
12) 1km - 5:49(5:49/km) 152/174bpm 67cal 10.32/11.66kmph
13) 1km - 5:41(5:41/km) 151/154bpm 64cal 10.55/12.66kmph
14) 1km - 5:34(5:34/km) 151/154bpm 62cal 10.77/11.69kmph
15) 1km - 6:02(6:02/km) 151/157bpm 65cal 9.93/10.41kmph
16) 1km - 6:13(6:13/km) 149/154bpm 61cal 9.65/10.61kmph
17) 1km - 5:47(5:47/km) 149/154bpm 55cal 10.37/11.82kmph
18) 1km - 5:50(5:50/km) 146/150bpm 47cal 10.29/10.92kmph
19) 1km - 6:10(6:10/km) 148/153bpm 53cal 9.73/10.11kmph
20) 1km - 6:38(6:38/km) 148/154bpm 57cal 9.04/10.25kmph
21) 1km - 6:20(6:20/km) 151/156bpm 62cal 9.48/10.58kmph
22) 1km - 6:12(6:12/km) 150/153bpm 59cal 9.68/10.38kmph
23) 1km - 7:22(7:22/km) 147/152bpm 54cal 8.15/10.68kmph
24) 1km - 6:42(6:42/km) 146/152bpm 46cal 8.96/9.61kmph
25) 1km - 7:05(7:05/km) 144/152bpm 43cal 8.47/9.37kmph
26) 1km - 6:46(6:46/km) 142/148bpm 35cal 8.86/9.94kmph
27) 1km - 7:07(7:07/km) 145/184bpm 44cal 8.43/9.57kmph
28) 1km - 7:43(7:43/km) 141/144bpm 34cal 7.78/8.5kmph
29) 1km - 7:34(7:34/km) 133/142bpm 25cal 7.94/8.94kmph
30) 1km - 7:18(7:18/km) 140/144bpm 33cal 8.22/9.91kmph
31) 1km - 7:48(7:48/km) 140/146bpm 36cal 7.69/9kmph
32) 1km - 7:43(7:43/km) 140/154bpm 41cal 7.77/8.5kmph
33) 1km - 7:43(7:43/km) 134/149bpm 32cal 7.77/9.07kmph
34) 1km - 7:33(7:33/km) 140/150bpm 38cal 7.95/9.07kmph
35) 1km - 7:31(7:31/km) 129/147bpm 31cal 7.98/11.05kmph
36) 1km - 8:04(8:04/km) 145/163bpm 63cal 7.43/8.77kmph
37) 1km - 7:48(7:48/km) 145/181bpm 61cal 7.69/9.31kmph
38) 1km - 7:58(7:58/km) 140/158bpm 46cal 7.53/9.51kmph
39) 1km - 7:39(7:39/km) 135/145bpm 31cal 7.84/8.8kmph
40) 1km - 8:02(8:02/km) 132/137bpm 26cal 7.47/8.33kmph
41) 1km - 7:57(7:57/km) 125/137bpm 22cal 7.55/9.27kmph
42) 1km - 8:36(8:36/km) 131/144bpm 30cal 6.97/8.33kmph
43) 0.68km - 5:11(7:41/km) 133/143bpm 22cal 7.82/10.48kmph
5:27 5:40 6:05 5:31 5:31 5:50 5:47 5:51 5:26 5:40 5:59 5:49 5:41 5:34 6:02 6:13 5:47 5:50 6:10 6:38 6:20 6:12 7:22 6:42 7:05 6:46 7:07 7:43 7:34 7:18 7:48 7:43 7:43 7:33 7:31 8:04 7:48 7:58 7:39 8:02 7:57 8:36 5:11

Pace

22% 13% 17% 21% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:55 8:55 8:55 130 83-140 1158 175 170-182
2.00 18:28 9:33 9:33 140 136-147 1338 174 172-180
3.00 27:25 8:57 8:57 144 139-151 1290 174 170-190
4.00 36:47 9:21 9:21 143 129-149 1338 174 170-180
5.00 45:58 9:11 9:11 153 144-179 1405 174 168-182
6.00 54:54 8:57 8:57 149 140-156 1332 173 168-192
7.00 1:04:14 9:20 9:20 148 141-153 1381 173 168-178
8.00 1:13:38 9:24 9:24 152 146-172 1429 173 168-186
9.00 1:22:41 9:03 9:03 151 145-156 1367 173 170-180
10.00 1:32:42 10:01 10:01 149 144-155 1491 172 168-176
11.00 1:42:00 9:18 9:18 149 145-154 1387 173 170-182
12.00 1:52:08 10:07 10:07 148 141-153 1498 171 166-178
13.00 2:02:24 10:16 10:16 149 142-156 1530 171 168-178
14.00 2:12:36 10:12 10:12 149 145-153 1520 171 160-176
15.00 2:24:02 11:26 11:26 145 136-152 1659 173 160-178
16.00 2:35:24 11:22 11:22 143 136-152 1625 172 166-180
17.00 2:46:48 11:24 11:24 147 134-184 1675 171 164-178
18.00 2:59:11 12:23 12:23 131 90-144 1621 162 120-176
19.00 3:11:01 11:50 11:50 140 134-144 1657 170 160-180
20.00 3:23:48 12:48 +2 12:48 136 111-153 1740 162 120-176
21.00 3:36:00 12:12 12:12 138 110-150 1683 166 118-174
22.00 3:48:18 12:18 12:18 137 101-163 1686 163 120-182
23.00 4:01:02 12:44 12:44 147 114-181 1872 161 112-178
24.00 4:13:27 12:25 12:25 140 119-157 1737 163 118-178
25.00 4:26:21 12:54 12:54 128 98-139 1651 160 122-176
26.00 4:39:54 13:33 13:33 126 95-142 1707 159 110-174
26.52 4:46:19 6:25 12:25 134 127-143 1664 168 138-174

Heart

142/184max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 171 25.3 4:27:09 10:34
Walk 6.7 126 1.2 19:10 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 42.31% More
800m 4:17 8:38 48.27% More
1km 5:24 8:41 49.95% More
Mile 8:49 8:49 51.97% More
5k 28:15 9:06 55.23% More
5 miles 45:46 9:09 55.68% More
10k 56:49 9:09 56.07% More
10 miles 1:32:42 9:16 56.90% More
Half 2:03:20 9:25 56.63% More
20 miles 3:23:49 10:11 53.89% More
Mara 4:42:33 10:47 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 29:29 9:29 52.92
5M 48:50 9:46 52.18
10km 1:01:29 9:54 51.82
10M 1:41:49 10:11 51.81
Half 2:15:33 10:21 51.13
20M 3:32:17 10:37 51.74
Mara 4:42:37 10:47 51.82
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