Sun 2nd Dec 2018 at 10:00am by JoOsh

Walk > General

Follow User
0 👍

Time
4:58
Miles
0.31
Min/mi
16:01
Stride(cm)
81
Cals
23
Cadence
127
BPM
114
%MHR
66.5
B/mi
1821
Surface
Road

3:52 400m

Notes & Comments

Split Summary
===
1) 0.31m - 4:58(15:48/m) 114/122bpm 23cal 51/76rpm 3.8/4.07mph

4:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:49	110 104-114	1740	127 116-128
0.13	1:57	58	15:20	112 105-118	1718	126 120-132
0.19	2:56	59	15:46	116 112-120	1828	126 116-130
0.25	3:56	1:00	15:57	115 112-118	1835	127 126-130
0.31	4:56	1:00	16:05	117 115-119	1882	130 124-152
0.31	4:58	2	21:46	118 118-118	2569	122 122-122

Heart

114/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry