Sun 2nd Dec 2018 at 11:00am by Jayney

Run > General

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Time
59:36
Miles
6.24
Min/mi
9:33
Pacing
95%
WAVA
58.07
Stride(cm)
98
Cals
708
Cadence
172
BPM
186
%MHR
108.6
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 172/189bpm 108cal 6.44/0mph
2) 1m - 9:26(9:26/m) 180/185bpm 113cal 6.36/0mph
3) 1m - 9:37(9:37/m) 186/195bpm 115cal 6.24/0mph
4) 1m - 9:35(9:35/m) 190/198bpm 114cal 6.26/0mph
5) 1m - 9:31(9:31/m) 189/195bpm 114cal 6.31/0mph
6) 1m - 9:59(9:59/m) 196/214bpm 119cal 6.01/0mph
7) 0.24m - 2:09(9:04/m) 192/198bpm 25cal 6.62/0mph

9:19 9:26 9:37 9:35 9:31 9:59 2:09

Pin Map

0mi in 0

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	162 106-180	1525	180 170-186
0.50	4:44	2:22	9:30	176 171-181	1671	172 170-176
0.75	7:00	2:17	9:06	175 171-179	1594	174 170-178
1.00	9:19	2:19	9:16	176 171-189	1631	173 170-174
1.25	11:37	2:17	9:10	179 174-183	1640	171 170-174
1.50	14:02	2:25	9:40	179 175-184	1729	171 168-174
1.75	16:22	2:20	9:20	180 175-184	1679	171 168-174
2.00	18:45	2:24	9:34	182 178-185	1742	172 168-176
2.25	21:08	2:23	9:31	179 170-187	1704	173 170-176
2.50	23:34	2:26	9:44	189 184-193	1840	170 168-174
2.75	25:58	2:24	9:36	184 176-193	1767	171 168-174
3.00	28:22	2:24	9:38	191 186-195	1839	171 170-174
3.25	30:52	2:29	9:57	190 185-195	1891	172 170-176
3.50	33:12	2:20	9:20	187 182-192	1745	173 170-176
3.75	35:40	2:28	9:52	192 187-198	1896	172 170-176
4.00	37:57	2:17	9:09	192 188-195	1757	172 168-174
4.25	40:20	2:23	9:31	189 184-194	1798	171 168-174
4.50	42:41	2:22	9:27	187 184-193	1766	172 168-174
4.75	45:04	2:23	9:32	190 186-195	1812	171 170-174
5.00	47:28	2:24	9:35	189 185-192	1810	171 168-174
5.25	49:56	2:28	9:53	198 188-214	1958	168 164-170
5.50	52:29	2:33	10:10	197 192-201	2003	169 168-170
5.75	54:58	2:30	9:58	197 192-205	1964	169 168-170
6.00	57:27	2:29	9:55	190 182-196	1885	171 168-174
6.23	59:35	2:08	9:05	192 185-198	1742	173 170-182

Heart

186/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	59:35	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	44.42%	More
800m	4:33	9:08	47.81%	More
1km	5:41	9:08	49.84%	More
Mile	9:14	9:14	52.20%	More
5k	29:26	9:28	57.27%	More
5 miles	47:26	9:29	58.02%	More
10k	59:22	9:33	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.41
5km	28:28	9:10	59.20
5M	47:08	9:26	58.38
10km	59:20	9:33	58.08
10M	1:38:15	9:50	57.82
Half	2:10:49	9:59	56.74
20M	3:24:51	10:15	57.06
Mara	4:32:44	10:25	56.78

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