Sun 2nd Dec 2018 at 11:00am by bdhanda

Run > General

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Time
5:13
Miles
0.09
Min/mi
57:58
WAVA
5.29
Stride(cm)
19
Cals
39
Cadence
142
BPM
115
%MHR
67.5
B/mi
6691
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 5:13(1:00:47/m) 112/144bpm 39cal 0.99/6.05mph

5:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	129 115-143	1817	148 96-158
0.09	5:14	4:21	3:05:44	109 93-138	20245	105 96-114

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (158 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	156	0.1	1:31	22:01
Walk	24.3	101	0	1:16	1:14:18
Still	46.7	-	-	2:27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:06:58	1:06:58	6.67
5km	3:42:43	1:11:41	6.83
5M	6:08:49	1:13:46	6.73
10km	7:44:21	1:14:44	6.68
10M	12:48:57	1:16:54	6.67
Half	17:03:46	1:18:09	6.59
20M	26:43:12	1:20:10	6.66
Mara	35:34:30	1:21:28	6.67

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