Sun 2nd Dec 2018 at 9:00am by Littletracy

Run > General

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Time
1:05:19
Miles
6.20
Min/mi
10:32
Pacing
91%
WAVA
46.06
Stride(cm)
94
Cals
712
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 117cal 5.92/6.62mph
2) 1m - 10:38(10:38/m) 118cal 5.64/6.14mph
3) 1m - 10:16(10:16/m) 114cal 5.85/6.3mph
4) 1m - 10:19(10:19/m) 115cal 5.81/6.49mph
5) 1m - 11:10(11:10/m) 113cal 5.38/6.12mph
6) 1m - 10:49(10:49/m) 113cal 5.55/6.85mph
7) 0.2m - 1:59(9:54/m) 22cal 6.06/6.32mph

10:08 10:38 10:16 10:19 11:10 10:49 1:59

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:35	2:35	10:20	167 162-172
0.50	5:08	2:33	10:13	164 158-168
0.75	7:32	2:23	9:33	166 162-172
1.00	10:08	2:36	10:25	163 158-170
1.25	12:45	2:37	10:28	163 158-170
1.50	15:26	2:41	10:46	162 158-166
1.75	18:01	2:35	10:21	165 162-168
2.00	20:46	2:45	10:58	164 158-168
2.25	23:14	2:28	9:53	165 160-166
2.50	25:54	2:40	10:40	163 160-170
2.75	28:30	2:36	10:25	163 160-166
3.00	31:01	2:31	10:04	165 162-168
3.25	33:35	2:33	10:12	163 158-166
3.50	36:20	2:45	11:02	162 122-166
3.75	38:51	2:31	10:05	165 162-168
4.00	41:21	2:30	9:59	164 162-168
4.25	44:13	2:53	11:30	159 114-212
4.50	46:56	2:42	10:50	163 158-168
4.75	49:36	2:40	10:41	161 158-164
5.00	52:31	2:54	11:38	159 150-166
5.25	55:02	2:32	10:08	164 158-168
5.50	58:01	2:58	11:54	155 114-164
5.75	1:00:45	2:44	10:57	159 114-170
6.00	1:03:20	2:35	10:19	163 160-168
6.20	1:06:15	2:55 +55	14:32	167 164-170

Cadence

163 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	163	6.1	1:03:30	10:35
Walk	2.7	121	0.1	1:50	16:40
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.07%	More
800m	4:54	9:52	38.51%	More
1km	6:12	9:58	39.85%	More
Mile	10:06	10:06	42.02%	More
5k	32:05	10:20	46.22%	More
5 miles	52:25	10:29	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.91
5km	31:24	10:06	47.23
5M	52:00	10:24	46.37
10km	1:05:28	10:32	46.05
10M	1:48:25	10:51	45.71
Half	2:24:21	11:01	44.79
20M	3:46:02	11:18	44.95
Mara	5:00:57	11:29	44.69

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