Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 2nd Dec 2018 at 9:00am by Littletracy
Run > General
-
Time
1:05:19
-
Miles
6.20
-
Min/mi
10:32
-
Pacing
91.4%
-
WAVA
44.59
-
Stride(cm)
94
-
Cals
712
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 117cal 5.92/6.62mph
2) 1m - 10:38(10:38/m) 118cal 5.64/6.14mph
3) 1m - 10:16(10:16/m) 114cal 5.85/6.3mph
4) 1m - 10:19(10:19/m) 115cal 5.81/6.49mph
5) 1m - 11:10(11:10/m) 113cal 5.38/6.12mph
6) 1m - 10:49(10:49/m) 113cal 5.55/6.85mph
7) 0.2m - 1:59(9:54/m) 22cal 6.06/6.32mph
10:08 10:38 10:16 10:19 11:10 10:49 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:20 |
167 162-172 |
| 0.50 |
5:08 |
2:33 |
10:13 |
164 158-168 |
| 0.75 |
7:32 |
2:23 |
9:33 |
166 162-172 |
| 1.00 |
10:08 |
2:36 |
10:25 |
163 158-170 |
| 1.25 |
12:45 |
2:37 |
10:28 |
163 158-170 |
| 1.50 |
15:26 |
2:41 |
10:46 |
162 158-166 |
| 1.75 |
18:01 |
2:35 |
10:21 |
165 162-168 |
| 2.00 |
20:46 |
2:45 |
10:58 |
164 158-168 |
| 2.25 |
23:14 |
2:28 |
9:53 |
165 160-166 |
| 2.50 |
25:54 |
2:40 |
10:40 |
163 160-170 |
| 2.75 |
28:30 |
2:36 |
10:25 |
163 160-166 |
| 3.00 |
31:01 |
2:31 |
10:04 |
165 162-168 |
| 3.25 |
33:35 |
2:33 |
10:12 |
163 158-166 |
| 3.50 |
36:20 |
2:45 |
11:02 |
162 122-166 |
| 3.75 |
38:51 |
2:31 |
10:05 |
165 162-168 |
| 4.00 |
41:21 |
2:30 |
9:59 |
164 162-168 |
| 4.25 |
44:13 |
2:53 |
11:30 |
159 114-212 |
| 4.50 |
46:56 |
2:42 |
10:50 |
163 158-168 |
| 4.75 |
49:36 |
2:40 |
10:41 |
161 158-164 |
| 5.00 |
52:31 |
2:54 |
11:38 |
159 150-166 |
| 5.25 |
55:02 |
2:32 |
10:08 |
164 158-168 |
| 5.50 |
58:01 |
2:58 |
11:54 |
155 114-164 |
| 5.75 |
1:00:45 |
2:44 |
10:57 |
159 114-170 |
| 6.00 |
1:03:20 |
2:35 |
10:19 |
163 160-168 |
| 6.20 |
1:06:15 |
2:55 +55
|
14:32 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
163 |
6.1 |
1:03:30 |
10:35 |
| Walk |
2.7 |
121 |
0.1 |
1:50 |
16:40 |
| Pause |
1.4 |
- |
- |
55 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
35.07% |
More |
| 800m |
4:54 |
9:52 |
38.51% |
More |
| 1km |
6:12 |
9:58 |
39.84% |
More |
| Mile |
10:06 |
10:06 |
42.00% |
More |
| 5k |
32:05 |
10:20 |
44.24% |
More |
| 5 miles |
52:25 |
10:29 |
44.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:27 |
9:27 |
44.90 |
| 5km |
31:24 |
10:06 |
45.20 |
| 5M |
52:00 |
10:24 |
44.80 |
| 10km |
1:05:28 |
10:32 |
44.58 |
| 10M |
1:48:25 |
10:51 |
44.19 |
| Half |
2:24:21 |
11:01 |
43.81 |
| 20M |
3:46:02 |
11:18 |
43.87 |
| Mara |
5:00:57 |
11:29 |
43.67 |
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