Sun 2nd Dec 2018 at 9:00am by Cleo

Run > Treadmill

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Time
1:30:05
Miles
6.53
Min/mi
13:48
Pacing
67.8%
WAVA
41.27
Stride(cm)
73
Cals
790
Cadence
161
BPM
124
%MHR
72.7
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 116/130bpm 118cal 4.39/5.43mph
2) 1m - 14:57(14:57/m) 118/139bpm 127cal 4.01/4.95mph
3) 1m - 14:01(14:01/m) 125/137bpm 126cal 4.28/5.01mph
4) 1m - 13:57(13:57/m) 123/138bpm 107cal 4.3/5.24mph
5) 1m - 13:35(13:35/m) 135/145bpm 136cal 4.42/5.38mph
6) 1m - 12:49(12:49/m) 135/142bpm 118cal 4.68/5.45mph
7) 0.53m - 7:05(13:21/m) 132/138bpm 58cal 4.49/5.41mph

13:40 14:57 14:01 13:57 13:35 12:49 7:05

Pace

54%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	109 75-130	1394	160 122-166
0.50	6:12	3:01	12:03	123 118-130	1481	166 164-168
0.75	9:42	3:29	13:57	116 107-128	1618	158 102-166
1.00	13:40	3:58	15:52	109 97-124	1729	148 98-188
1.25	17:24	3:44	14:57	126 109-139	1884	158 124-178
1.50	20:55	3:31	14:06	116 99-129	1635	161 156-168
1.75	25:15	4:20	17:20	104 84-125	1802	157 84-166
2.00	28:37	3:22	13:27	125 121-128	1681	163 160-166
2.25	31:55	3:18	13:11	124 113-131	1634	163 160-168
2.50	35:20	3:25	13:40	121 112-127	1653	164 162-170
2.75	41:20	6:01 +2:28	24:03	118 96-129	2838	153 78-168
3.00	45:06	3:45	15:01	133 127-137	1997	153 114-164
3.25	48:29	3:23	13:33	135 126-138	1829	161 156-164
3.50	51:51	3:22	13:30	126 121-132	1701	165 142-176
3.75	55:52	4:01	16:03	110 99-120	1766	165 160-176
4.00	59:03	3:10	12:42	122 110-129	1549	165 162-166
4.25	1:02:20	3:17	13:10	132 130-135	1737	163 160-166
4.50	1:05:37	3:17	13:10	131 126-135	1724	163 156-170
4.75	1:09:10	3:33	14:11	137 133-144	1942	158 152-162
5.00	1:12:38	3:28	13:51	141 139-144	1952	159 154-166
5.25	1:15:43	3:05	12:21	140 139-142	1729	166 162-168
5.50	1:18:43	3:00	12:01	134 131-140	1611	166 160-170
5.75	1:22:04	3:21	13:22	136 132-138	1818	165 160-170
6.00	1:25:27	3:23	13:34	130 127-133	1763	165 152-170
6.25	1:28:49	3:21	13:25	135 133-138	1811	164 160-176
6.50	1:32:09	3:20	13:22	129 120-137	1724	162 128-172
6.53	1:32:33	24	13:14	137 136-137	1812	160 154-164

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	6.5	1:26:57	13:28
Walk	4.8	113	0.1	4:26	1:00:06
Still	1.3	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	34.23%	More
800m	6:01	12:06	37.05%	More
1km	7:39	12:18	37.97%	More
Mile	12:41	12:41	38.88%	More
5k	41:42	13:25	41.33%	More
5 miles	1:11:11	14:14	39.56%	More
10k	1:28:10	14:11	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	40.00
5km	41:00	13:12	42.04
5M	1:07:53	13:35	41.48
10km	1:25:28	13:45	41.27
10M	2:21:32	14:09	41.12
Half	3:08:26	14:23	40.36
20M	4:55:04	14:45	40.62
Mara	6:32:51	15:00	40.46

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