Sat 1st Dec 2018 at 9:00am by gazz104

Run > General

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Time
11:52
Miles
1.52
Min/mi
7:48
Pacing
0%
WAVA
50.85
Stride(cm)
121
Cals
71
Cadence
170
BPM
97
%MHR
56.8
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:55(7:38/m) 97/116bpm 12cal 7.86/9.81mph
2) 0.25m - 1:47(7:09/m) 93/105bpm 9cal 8.4/9.64mph
3) 0.25m - 1:50(7:21/m) 105/110bpm 13cal 8.17/9.18mph
4) 0.25m - 2:09(8:38/m) 107/110bpm 15cal 6.95/8.01mph
5) 0.25m - 1:45(6:59/m) 98/108bpm 10cal 8.58/9.33mph
6) 0.25m - 2:11(8:43/m) 96/123bpm 11cal 6.88/9.06mph
7) 0.02m - 15(11:18/m) 102/104bpm 1cal 5.31/6.3mph

1:55 1:47 1:50 2:09 1:45 2:11 15

Pace

26%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:41	78 66-99	521	158 118-190
0.13	51	26	6:51	107 99-116	733	175 172-178
0.19	1:20	29	7:49	112 109-116	875	172 168-176
0.25	9:13	7:53 +7:22	2:06:14	92 52-110	11613	170 118-176
0.31	9:43	30	8:01	76 53-99	610	171 164-176
0.38	10:09	25	6:48	97 91-101	659	174 170-178
0.44	10:35	26	6:50	100 94-105	683	175 172-176
0.50	11:03	28	7:34	105 105-105	795	173 170-178
0.56	11:29	26	6:52	103 102-105	707	172 168-174
0.63	11:58	29	7:44	102 102-104	789	170 168-174
0.69	12:26	28	7:26	106 105-108	788	172 170-172
0.75	12:53	28	7:21	108 107-109	793	174 170-178
0.81	13:32	39	10:19	107 105-108	1103	171 156-178
0.88	14:04	33	8:40	106 104-109	920	177 170-182
0.94	14:35	31	8:15	109 108-110	899	176 172-182
1.00	15:03	27	7:17	106 105-107	772	172 168-174
1.06	15:29	26	6:59	105 101-108	734	165 162-168
1.13	15:54	25	6:35	106 105-107	698	172 170-174
1.19	18:56	3:03 +2:36	48:47	84 70-106	4097	163 118-184
1.25	19:24	27	7:13	95 93-98	685	177 174-182
1.31	19:51	28	7:21	101 92-110	743	174 172-176
1.38	20:21	30	7:57	102 99-103	811	176 174-178
1.44	29:59	9:38 +9:04	2:34:11	86 59-102	13260	174 166-184
1.50	30:59	59 +20	15:51	108 98-123	1712	159 90-174
1.52	31:14	15	12:08	102 101-104	1238	163 160-168

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	172	1.5	8:19	16:50
Walk	12.9	115	0	6:11	3:02:53
Pause	34.9	-	-	16:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.62%	More
800m	3:36	7:14	48.16%	More
1km	4:47	7:42	47.03%	More
Mile	10:06	10:06	37.48%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:56	8:23
10km	52:47	8:30
10M	1:27:25	8:45
Half	1:56:23	8:53
20M	3:02:15	9:07
Mara	4:02:39	9:16

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