Sat 1st Dec 2018 at 8:00am by markolongo

Run > Treadmill

Follow User
0 👍

Time
28:12
Miles
4.01
Min/mi
7:02
Pacing
92%
Stride(cm)
128
Cals
374
Cadence
178
BPM
122
%MHR
72.1
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 120/128bpm 93cal 8.36/9.23mph
2) 1m - 7:05(7:05/m) 124/129bpm 96cal 8.46/8.7mph
3) 1m - 7:06(7:06/m) 123/128bpm 96cal 8.44/8.66mph
4) 1m - 6:48(6:48/m) 125/130bpm 89cal 8.82/9.16mph

7:11 7:05 7:06 6:48

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	99 61-125	721	180 178-182
0.25	1:49	54	7:15	122 117-124	884	178 178-178
0.38	2:43	54	7:15	121 119-122	877	178 178-178
0.50	3:38	55	7:16	121 119-123	879	178 178-178
0.63	4:32	54	7:10	123 119-126	881	178 178-178
0.75	5:26	54	7:13	125 122-126	903	178 178-178
0.88	6:19	53	7:06	122 117-125	867	178 176-178
1.00	7:12	53	7:05	123 120-126	872	178 178-178
1.13	8:05	53	7:02	123 119-125	864	178 178-180
1.25	8:58	53	7:07	124 121-128	883	178 178-180
1.38	9:51	53	7:02	125 122-127	879	178 178-180
1.50	10:44	53	7:06	122 120-123	866	178 178-180
1.63	11:37	53	7:04	125 122-127	883	178 178-180
1.75	12:31	53	7:07	125 123-126	889	180 178-182
1.88	13:24	53	7:07	124 122-126	883	178 178-178
2.00	14:17	53	7:07	121 116-124	862	177 176-178
2.13	15:11	54	7:09	123 121-125	879	178 176-178
2.25	16:04	53	7:07	124 121-127	882	178 178-178
2.38	16:58	54	7:09	123 121-124	880	178 176-178
2.50	17:52	54	7:09	122 120-124	871	177 176-180
2.63	18:44	53	7:03	122 120-124	859	177 176-178
2.75	19:37	53	7:04	123 122-125	868	176 176-178
2.88	20:31	54	7:08	124 121-128	885	179 176-180
3.00	21:24	53	7:03	123 121-126	866	176 176-178
3.13	22:15	52	6:54	124 120-127	856	178 178-180
3.25	23:07	52	6:55	124 122-126	858	178 178-180
3.38	24:15	1:08 +18	9:00	122 115-128	1098	180 178-184
3.50	25:08	53	7:08	121 117-126	862	180 178-180
3.63	26:00	51	6:51	125 123-126	857	179 178-180
3.75	26:50	51	6:44	126 124-128	849	179 178-180
3.88	27:41	50	6:42	127 126-128	851	179 178-180
4.00	28:30	50	6:39	128 127-129	851	180 178-180

Heart

122/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	28:32	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:13	6:47	0.00%	More
Mile	7:02	7:02	0.00%	More
5k	22:03	7:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:31	6:56
5M	35:38	7:08
10km	44:52	7:13
10M	1:14:17	7:26
Half	1:38:54	7:33
20M	2:34:53	7:45
Mara	3:26:13	7:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry