Sat 1st Dec 2018 at 9:00am by helenberry

Run > General

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Time
29:21
Miles
3.07
Min/mi
9:34
Pacing
88.9%
WAVA
49.68
Stride(cm)
107
Cals
323
Cadence
157
BPM
162
%MHR
94.9
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - 29:21(5:56/km) 163/186bpm 323cal 10.11/12.26kmph

29:21

Pace

24%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:04	137 105-149	1654	155 146-160
0.25	2:41	1:11	9:26	145 140-148	1368	158 156-164
0.38	3:58	1:16	10:12	156 143-173	1591	157 154-160
0.50	5:16	1:18	10:27	166 160-171	1734	158 154-164
0.63	6:23	1:07	8:58	158 155-161	1417	157 154-160
0.75	7:38	1:15	10:00	157 156-160	1571	157 156-164
0.88	8:54	1:15	10:03	153 148-160	1537	158 154-166
1.00	10:00	1:07	8:54	152 148-156	1352	157 156-158
1.13	11:10	1:10	9:20	159 157-163	1484	160 156-164
1.25	12:24	1:13	9:47	164 159-169	1603	157 154-162
1.38	13:41	1:17	10:18	174 167-179	1791	156 154-158
1.50	14:54	1:13	9:44	178 176-181	1733	155 150-158
1.63	16:02	1:08	9:04	176 173-182	1597	157 154-158
1.75	17:19	1:17	10:14	176 171-185	1801	157 154-160
1.88	18:30	1:11	9:26	175 171-183	1652	156 154-158
2.00	19:35	1:05	8:42	168 161-174	1461	160 156-170
2.13	20:40	1:05	8:41	165 158-170	1434	158 156-164
2.25	21:50	1:10	9:16	163 160-166	1511	159 156-166
2.38	23:04	1:14	9:52	158 154-164	1559	159 156-164
2.50	24:12	1:09	9:11	159 156-162	1459	158 158-160
2.63	25:29	1:17	10:16	161 156-165	1654	157 152-160
2.75	26:38	1:08	9:05	164 162-167	1489	158 156-160
2.88	27:39	1:01	8:12	169 165-175	1386	159 156-164
3.00	28:48	1:09	9:10	170 165-177	1558	158 156-162
3.07	29:23	35	8:03	176 175-177	1416	156 154-158

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	3	28:51	9:30
Walk	1.8	150	0	32	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.52%	More
800m	4:27	8:57	42.43%	More
1km	5:38	9:04	43.75%	More
Mile	9:06	9:06	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	47.21
5km	29:43	9:34	49.59
5M	49:13	9:51	48.53
10km	1:01:58	9:58	48.13
10M	1:42:37	10:16	47.84
Half	2:16:38	10:26	46.92
20M	3:33:58	10:42	47.20
Mara	4:44:52	10:52	47.03

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