Sat 1st Dec 2018 at 8:00am by soulofmischief

Run > General

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Time
1:23
Miles
0.15
Min/mi
9:13
Stride(cm)
117
Cals
17
Cadence
148
BPM
113
%MHR
66.2
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:23(9:05/m) 114/131bpm 17cal 6.61/7.06mph

1:23

Pace

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	101 91-111	948	146 122-158
0.13	1:06	30	8:07	121 113-128	981	151 148-154
0.15	1:40	34 +18	21:36	129 123-131	2787	145 144-148

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (158 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	150	0.1	1:16	10:42
Walk	4.2	122	0	5	15:03
Still	1.0	-	-	1	-
Pause	15.3	-	-	18	-

Predictions

Dist	Time	Per Mile
1M	10:20	10:20
5km	34:22	11:04
5M	56:55	11:23
10km	1:11:39	11:32
10M	1:58:39	11:52
Half	2:37:58	12:04
20M	4:07:23	12:22
Mara	5:29:22	12:34

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