Wed 28th Nov 2018 at 6:00pm by gazz104

Run > General

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Time
8:29
Miles
1.09
Min/mi
7:47
Pacing
87.3%
WAVA
49.37
Stride(cm)
124
Cals
120
Cadence
168
BPM
140
%MHR
82.1
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:21(9:25/m) 139/167bpm 31cal 6.37/8.54mph
2) 0.25m - 1:52(7:27/m) 147/155bpm 28cal 8.04/8.56mph
3) 0.25m - 1:48(7:12/m) 145/150bpm 26cal 8.33/8.66mph
4) 0.25m - 1:46(7:06/m) 144/149bpm 25cal 8.45/8.91mph
5) 0.09m - 41(7:27/m) 144/147bpm 10cal 8.06/8.37mph

2:21 1:52 1:48 1:46 41

Pace

15%

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	106 89-127	982	162 118-174
0.13	1:08	33	8:49	129 123-135	1138	169 166-174
0.19	1:42	34	9:08	155 127-167	1416	172 168-176
0.25	2:21	38	10:15	159 154-163	1631	166 162-172
0.31	2:50	30	7:56	149 146-152	1183	168 166-172
0.38	3:18	28	7:29	146 145-147	1092	170 168-172
0.44	3:45	26	7:02	144 142-146	1013	171 168-172
0.50	4:13	28	7:30	147 144-150	1102	173 172-176
0.56	4:39	26	7:01	146 144-149	1024	171 170-172
0.63	5:06	27	7:09	146 145-146	1043	171 170-172
0.69	5:32	27	7:04	144 144-145	1018	171 170-172
0.75	6:01	28	7:36	143 142-146	1086	170 170-172
0.81	6:27	26	7:03	142 141-142	1002	171 170-172
0.88	6:54	26	6:59	145 142-148	1012	170 168-172
0.94	7:21	28	7:22	145 143-147	1068	171 170-174
1.00	7:48	27	7:12	146 143-147	1051	168 166-170
1.06	8:14	26	6:51	145 142-146	994	169 168-170
1.09	12:17	4:03 +3:48	2:23:44	139 134-144	19980	144 118-170

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	169	1.1	8:24	7:44
Walk	31.7	118	0	3:53	14:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.24%	More
800m	3:33	7:09	48.75%	More
1km	4:27	7:10	50.54%	More
Mile	7:37	7:37	49.67%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:45	8:17
5M	42:38	8:32
10km	53:41	8:38
10M	1:28:54	8:53
Half	1:58:22	9:02
20M	3:05:21	9:16
Mara	4:06:46	9:25

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