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Sun 25th Nov 2018 at 11:00am by Will_Uyuni

Run > Race
  • Time
    1:04:38
  • Miles
    10.06
  • Min/mi
    6:25
  • Pacing
    94.6%
  • WAVA
    72.78
  • Stride(cm)
    133
  • Cals
    875
  • Cadence
    189
  • BPM
    155
  • %MHR
    85.2
  • B/mi
    996
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 123/159bpm 875cal
2) 1m - 6:22(6:22/m) 156/159bpm
3) 1m - 6:27(6:27/m) 157/159bpm
4) 1m - 6:25(6:25/m) 156/158bpm
5) 1m - 6:27(6:27/m) 157/160bpm
6) 1m - 6:25(6:25/m) 159/161bpm
7) 1m - 6:31(6:31/m) 158/160bpm
8) 1m - 6:29(6:29/m) 159/160bpm
9) 1m - 6:35(6:35/m) 159/161bpm
10) 1m - 6:20(6:20/m) 162/165bpm
11) 0.06m - 24(7:02/m) 164/166bpm
6:13 6:22 6:27 6:25 6:27 6:25 6:31 6:29 6:35 6:20 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:15 114 66-127 713 193 98-200 3/3
1.00 6:13 3:05 6:10 134 108-159 826 193 190-200 5/6
1.50 9:22 3:10 6:19 156 154-159 986 191 190-200 8/10
2.00 12:34 3:12 6:24 156 153-158 998 191 186-198 8/7
2.50 15:46 3:12 6:24 156 152-158 998 191 184-196 7/10
3.00 19:01 3:15 6:30 157 155-159 1020 188 184-194 5/6
3.50 22:15 3:14 6:27 156 152-158 1007 188 184-194 6/4
4.00 25:26 3:11 6:22 157 156-158 1000 190 188-194 3/4
4.50 28:42 3:16 6:32 156 155-158 1019 190 184-194 3/6
5.00 31:51 3:09 6:19 158 156-160 997 190 190-194 6/4
5.50 35:02 3:11 6:23 159 158-161 1014 189 184-194 4/7
6.00 38:16 3:13 6:27 159 159-160 1025 189 186-194 5/4
6.50 41:30 3:14 6:28 158 156-159 1023 188 184-192 4/3
7.00 44:47 3:17 6:34 159 158-160 1044 189 184-194 3/2
7.50 48:01 3:14 6:28 159 158-160 1027 187 184-192 8/8
8.00 51:16 3:15 6:30 159 159-160 1033 186 184-188 4/4
8.50 54:32 3:16 6:32 159 158-160 1038 186 184-188 9/5
9.00 57:51 3:19 6:38 160 159-161 1061 186 184-188 10/8
9.50 1:01:03 3:13 6:25 161 159-164 1033 187 184-194 7/7
10.00 1:04:11 3:07 6:15 164 162-165 1025 187 178-194 4/2
10.06 1:04:37 26 7:33 164 163-166 1237 189 184-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 10.1 1:04:35 6:25
    Walk 0.0 98 0 1 13:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.19% More
    800m 3:02 6:07 61.08% More
    1km 3:48 6:06 64.31% More
    Mile 6:09 6:09 68.20% More
    5k 19:39 6:19 71.50% More
    5 miles 31:47 6:21 71.89% More
    10k 39:33 6:22 72.07% More
    10 miles 1:04:07 6:25 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 74.86
    5km 18:36 5:59 75.51
    5M 30:48 6:10 74.20
    10km 38:47 6:14 73.50
    10M 1:04:13 6:25 72.79
    Half 1:25:31 6:32 72.07
    20M 2:13:54 6:42 71.89
    Mara 2:58:17 6:48 72.11
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