Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Nov 2018 at 11:00am by Will_Uyuni
Run > Race
-
Time
1:04:38
-
Miles
10.06
-
Min/mi
6:25
-
Pacing
94.6%
-
WAVA
72.78
-
Stride(cm)
133
-
Cals
875
-
Cadence
189
-
BPM
155
-
%MHR
85.2
-
B/mi
996
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:13(6:13/m) 123/159bpm 875cal
2) 1m - 6:22(6:22/m) 156/159bpm
3) 1m - 6:27(6:27/m) 157/159bpm
4) 1m - 6:25(6:25/m) 156/158bpm
5) 1m - 6:27(6:27/m) 157/160bpm
6) 1m - 6:25(6:25/m) 159/161bpm
7) 1m - 6:31(6:31/m) 158/160bpm
8) 1m - 6:29(6:29/m) 159/160bpm
9) 1m - 6:35(6:35/m) 159/161bpm
10) 1m - 6:20(6:20/m) 162/165bpm
11) 0.06m - 24(7:02/m) 164/166bpm
6:13 6:22 6:27 6:25 6:27 6:25 6:31 6:29 6:35 6:20 24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:08 |
3:08 |
6:15 |
114 66-127 |
713 |
193 98-200 |
3/3 |
| 1.00 |
6:13 |
3:05 |
6:10 |
134 108-159 |
826 |
193 190-200 |
5/6 |
| 1.50 |
9:22 |
3:10 |
6:19 |
156 154-159 |
986 |
191 190-200 |
8/10 |
| 2.00 |
12:34 |
3:12 |
6:24 |
156 153-158 |
998 |
191 186-198 |
8/7 |
| 2.50 |
15:46 |
3:12 |
6:24 |
156 152-158 |
998 |
191 184-196 |
7/10 |
| 3.00 |
19:01 |
3:15 |
6:30 |
157 155-159 |
1020 |
188 184-194 |
5/6 |
| 3.50 |
22:15 |
3:14 |
6:27 |
156 152-158 |
1007 |
188 184-194 |
6/4 |
| 4.00 |
25:26 |
3:11 |
6:22 |
157 156-158 |
1000 |
190 188-194 |
3/4 |
| 4.50 |
28:42 |
3:16 |
6:32 |
156 155-158 |
1019 |
190 184-194 |
3/6 |
| 5.00 |
31:51 |
3:09 |
6:19 |
158 156-160 |
997 |
190 190-194 |
6/4 |
| 5.50 |
35:02 |
3:11 |
6:23 |
159 158-161 |
1014 |
189 184-194 |
4/7 |
| 6.00 |
38:16 |
3:13 |
6:27 |
159 159-160 |
1025 |
189 186-194 |
5/4 |
| 6.50 |
41:30 |
3:14 |
6:28 |
158 156-159 |
1023 |
188 184-192 |
4/3 |
| 7.00 |
44:47 |
3:17 |
6:34 |
159 158-160 |
1044 |
189 184-194 |
3/2 |
| 7.50 |
48:01 |
3:14 |
6:28 |
159 158-160 |
1027 |
187 184-192 |
8/8 |
| 8.00 |
51:16 |
3:15 |
6:30 |
159 159-160 |
1033 |
186 184-188 |
4/4 |
| 8.50 |
54:32 |
3:16 |
6:32 |
159 158-160 |
1038 |
186 184-188 |
9/5 |
| 9.00 |
57:51 |
3:19 |
6:38 |
160 159-161 |
1061 |
186 184-188 |
10/8 |
| 9.50 |
1:01:03 |
3:13 |
6:25 |
161 159-164 |
1033 |
187 184-194 |
7/7 |
| 10.00 |
1:04:11 |
3:07 |
6:15 |
164 162-165 |
1025 |
187 178-194 |
4/2 |
| 10.06 |
1:04:37 |
26 |
7:33 |
164 163-166 |
1237 |
189 184-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
189 |
10.1 |
1:04:35 |
6:25 |
| Walk |
0.0 |
98 |
0 |
1 |
13:25 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
55.19% |
More |
| 800m |
3:02 |
6:07 |
61.08% |
More |
| 1km |
3:48 |
6:06 |
64.31% |
More |
| Mile |
6:09 |
6:09 |
68.20% |
More |
| 5k |
19:39 |
6:19 |
71.50% |
More |
| 5 miles |
31:47 |
6:21 |
71.89% |
More |
| 10k |
39:33 |
6:22 |
72.07% |
More |
| 10 miles |
1:04:07 |
6:25 |
72.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
74.86 |
| 5km |
18:36 |
5:59 |
75.51 |
| 5M |
30:48 |
6:10 |
74.20 |
| 10km |
38:47 |
6:14 |
73.50 |
| 10M |
1:04:13 |
6:25 |
72.79 |
| Half |
1:25:31 |
6:32 |
72.07 |
| 20M |
2:13:54 |
6:42 |
71.89 |
| Mara |
2:58:17 |
6:48 |
72.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
