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Sun 25th Nov 2018 at 11:00am by Barky

Run > General
  • Time
    1:16:31
  • Miles
    10.00
  • Min/mi
    7:39
  • Pacing
    95.6%
  • WAVA
    64.88
  • Stride(cm)
    122
  • Cals
    1012
  • Cadence
    173
  • BPM
    169
  • %MHR
    91.4
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/163bpm 86cal 7.74/9.48mph
2) 1m - 7:37(7:37/m) 170/180bpm 100cal 7.88/8.1mph
3) 1m - 7:39(7:39/m) 172/175bpm 102cal 7.84/8.1mph
4) 1m - 7:37(7:37/m) 172/176bpm 102cal 7.87/8.01mph
5) 1m - 7:41(7:41/m) 172/176bpm 102cal 7.82/8.39mph
6) 1m - 7:39(7:39/m) 174/178bpm 104cal 7.83/8.08mph
7) 1m - 7:26(7:26/m) 174/179bpm 100cal 8.08/8.39mph
8) 1m - 7:30(7:30/m) 175/178bpm 102cal 8/8.31mph
9) 1m - 7:39(7:39/m) 177/183bpm 106cal 7.84/8.41mph
10) 1m - 7:57(7:57/m) 176/183bpm 108cal 7.55/8.33mph
7:45 7:37 7:39 7:37 7:41 7:39 7:26 7:30 7:39 7:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:57 3:57 7:54 129 87-145 1020 169 118-178
1.00 7:46 3:49 7:37 155 145-163 1182 176 170-182
1.50 11:31 3:46 7:31 170 160-179 1278 172 166-176
2.00 15:23 3:51 7:43 171 167-176 1320 172 170-176
2.50 19:14 3:51 7:42 171 166-175 1315 174 172-176
3.00 23:02 3:48 7:37 172 169-175 1309 173 168-176
3.50 26:50 3:48 7:36 172 169-175 1308 174 170-178
4.00 30:39 3:49 7:38 173 170-174 1321 173 170-176
4.50 34:34 3:55 7:49 172 167-175 1345 172 166-178
5.00 38:20 3:46 7:32 173 166-177 1303 174 170-180
5.50 42:11 3:51 7:42 173 169-177 1331 174 170-180
6.00 46:00 3:49 7:38 175 173-178 1335 176 172-180
6.50 49:43 3:43 7:26 172 167-176 1279 173 164-176
7.00 53:25 3:43 7:25 175 171-179 1298 175 170-180
7.50 57:10 3:45 7:30 174 172-176 1305 174 172-178
8.00 1:00:55 3:45 7:29 176 174-178 1317 176 170-184
8.50 1:04:45 3:50 7:41 177 171-183 1359 173 164-178
9.00 1:08:34 3:49 7:39 178 177-181 1360 172 168-176
9.50 1:12:30 3:55 7:50 177 172-182 1388 169 164-172
10.00 1:16:31 4:02 8:04 175 169-181 1410 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 10 1:16:29 7:39
    Walk 0.1 125 0 3 12:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 46.54% More
    800m 3:39 7:20 54.04% More
    1km 4:35 7:22 56.59% More
    Mile 7:23 7:23 60.48% More
    5k 23:16 7:29 63.80% More
    5 miles 37:52 7:34 63.93% More
    10k 47:06 7:35 64.16% More
    10 miles 1:16:30 7:39 64.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.37
    5km 21:18 6:51 69.68
    5M 35:50 7:10 67.54
    10km 45:28 7:19 66.47
    10M 1:16:31 7:39 64.85
    Half 1:42:49 7:51 63.69
    20M 2:43:22 8:10 62.70
    Mara 3:39:31 8:23 62.38

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