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Sun 25th Nov 2018 at 11:00am by Barky

Run > General

Derby 10

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Time
1:16:31
Miles
10.00
Min/mi
7:39
Pacing
95.6%
WAVA
64.88
Stride(cm)
122
Cals
1012
Cadence
173
BPM
169
%MHR
91.4
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 145/163bpm 86cal 7.74/9.48mph
2) 1m - 7:37(7:37/m) 170/180bpm 100cal 7.88/8.1mph
3) 1m - 7:39(7:39/m) 172/175bpm 102cal 7.84/8.1mph
4) 1m - 7:37(7:37/m) 172/176bpm 102cal 7.87/8.01mph
5) 1m - 7:41(7:41/m) 172/176bpm 102cal 7.82/8.39mph
6) 1m - 7:39(7:39/m) 174/178bpm 104cal 7.83/8.08mph
7) 1m - 7:26(7:26/m) 174/179bpm 100cal 8.08/8.39mph
8) 1m - 7:30(7:30/m) 175/178bpm 102cal 8/8.31mph
9) 1m - 7:39(7:39/m) 177/183bpm 106cal 7.84/8.41mph
10) 1m - 7:57(7:57/m) 176/183bpm 108cal 7.55/8.33mph

7:45 7:37 7:39 7:37 7:41 7:39 7:26 7:30 7:39 7:57

Pace

14%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:57	3:57	7:54	129 87-145	1020	169 118-178
1.00	7:46	3:49	7:37	155 145-163	1182	176 170-182
1.50	11:31	3:46	7:31	170 160-179	1278	172 166-176
2.00	15:23	3:51	7:43	171 167-176	1320	172 170-176
2.50	19:14	3:51	7:42	171 166-175	1315	174 172-176
3.00	23:02	3:48	7:37	172 169-175	1309	173 168-176
3.50	26:50	3:48	7:36	172 169-175	1308	174 170-178
4.00	30:39	3:49	7:38	173 170-174	1321	173 170-176
4.50	34:34	3:55	7:49	172 167-175	1345	172 166-178
5.00	38:20	3:46	7:32	173 166-177	1303	174 170-180
5.50	42:11	3:51	7:42	173 169-177	1331	174 170-180
6.00	46:00	3:49	7:38	175 173-178	1335	176 172-180
6.50	49:43	3:43	7:26	172 167-176	1279	173 164-176
7.00	53:25	3:43	7:25	175 171-179	1298	175 170-180
7.50	57:10	3:45	7:30	174 172-176	1305	174 172-178
8.00	1:00:55	3:45	7:29	176 174-178	1317	176 170-184
8.50	1:04:45	3:50	7:41	177 171-183	1359	173 164-178
9.00	1:08:34	3:49	7:39	178 177-181	1360	172 168-176
9.50	1:12:30	3:55	7:50	177 172-182	1388	169 164-172
10.00	1:16:31	4:02	8:04	175 169-181	1410	172 168-176

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	10	1:16:29	7:39
Walk	0.1	125	0	3	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.54%	More
800m	3:39	7:20	54.04%	More
1km	4:35	7:22	56.59%	More
Mile	7:23	7:23	60.48%	More
5k	23:16	7:29	63.80%	More
5 miles	37:52	7:34	63.93%	More
10k	47:06	7:35	64.16%	More
10 miles	1:16:30	7:39	64.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	72.37
5km	21:18	6:51	69.68
5M	35:50	7:10	67.54
10km	45:28	7:19	66.47
10M	1:16:31	7:39	64.85
Half	1:42:49	7:51	63.69
20M	2:43:22	8:10	62.70
Mara	3:39:31	8:23	62.38

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