Sat 24th Nov 2018 at 6:00pm by TwirlyTutuBoy

Walk > General

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Time
43:13
Miles
0.46
Min/mi
1:33:57
Stride(cm)
16
Cals
109
Cadence
109
BPM
74
%MHR
38.9
B/mi
6982
Surface
Road

10:08 400m

Notes & Comments

Split Summary
===
1) 0.46m - 43:13(1:33:25/m) 70/105bpm 109cal 9/82rpm 0.64/22.94mph

43:13

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:01	92 84-101	3314	102 90-110
0.13	5:41	3:26	54:48	85 70-92	4659	115 102-122
0.19	20:04	14:24	3:50:18	63 48-87	14509	117 106-140
0.25	33:38	13:34	3:36:59	69 50-104	14972	106 90-122
0.31	35:34	1:56	30:55	91 82-101	2813	104 86-116
0.38	40:26	4:52	1:17:48	81 66-101	6302	116 102-156
0.44	42:48	2:22	37:56	82 67-98	3111	116 116-116
0.46	43:14	26	17:19	67 67-67	1161	-

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (156 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:08	40:47	More

Predictions

Dist	Time	Per Mile

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