Sat 24th Nov 2018 at 9:00am by helenberry

Run > General

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Time
23:32
Miles
3.06
Min/mi
7:41
Pacing
89.3%
WAVA
61.70
Stride(cm)
130
Cals
240
Cadence
162
BPM
152
%MHR
88.8
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 4.93km - 23:32(4:47/km) 152/180bpm 240cal 12.56/15.48kmph

23:32

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	113 98-121	935	161 144-168
0.25	2:05	1:03	8:21	123 119-124	1027	164 156-174
0.38	3:13	1:09	9:09	128 124-132	1171	158 156-162
0.50	4:17	1:04	8:30	131 129-135	1113	161 156-166
0.63	5:05	48	6:27	136 133-143	877	163 156-170
0.75	6:05	1:00	7:59	141 138-144	1125	162 158-170
0.88	7:02	56	7:32	140 136-145	1054	162 158-170
1.00	7:57	55	7:22	140 138-143	1032	161 158-164
1.13	8:53	56	7:25	140 136-145	1038	163 160-166
1.25	9:56	1:04	8:29	146 143-148	1239	161 156-166
1.38	11:02	1:06	8:44	159 150-163	1389	158 156-160
1.50	12:01	59	7:51	159 155-161	1249	159 156-162
1.63	13:01	1:00	8:02	153 148-156	1228	159 158-162
1.75	14:04	1:03	8:23	166 155-180	1392	161 158-164
1.88	15:07	1:03	8:24	176 172-179	1479	161 160-162
2.00	16:00	53	7:02	171 170-173	1203	161 160-164
2.13	16:52	52	6:57	170 169-172	1181	162 160-164
2.25	17:41	49	6:35	168 165-169	1105	164 160-174
2.38	18:37	56	7:26	169 166-170	1257	166 160-174
2.50	19:29	52	6:55	168 166-170	1161	162 160-164
2.63	20:24	55	7:24	166 164-168	1228	163 162-164
2.75	21:21	57	7:38	165 163-167	1261	162 160-166
2.88	22:13	51	6:49	165 163-167	1125	161 160-162
3.00	23:10	58	7:42	165 163-166	1270	162 158-164
3.06	23:33	23	6:18	165 164-170	1039	173 166-182

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	23:31	7:42
Walk	0.1	144	0	2	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.44%	More
800m	3:26	6:55	54.87%	More
1km	4:17	6:53	57.53%	More
Mile	7:05	7:05	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.71
5km	23:55	7:42	61.62
5M	39:36	7:55	60.32
10km	49:52	8:02	59.81
10M	1:22:34	8:15	59.45
Half	1:49:56	8:24	58.31
20M	2:52:09	8:36	58.66
Mara	3:49:12	8:45	58.45

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