Fri 23rd Nov 2018 at 9:00am by JoOsh

Run > General

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Time
53:26
Miles
5.01
Min/mi
10:40
Pacing
90.5%
WAVA
49.41
Stride(cm)
91
Cals
492
Cadence
167
BPM
179
%MHR
104.5
B/mi
1905
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 150/158bpm 89cal 5.26/6.3mph
2) 1m - 11:26(11:26/m) 177/188bpm 104cal 5.25/6.26mph
3) 1m - 9:44(9:44/m) 191/197bpm 97cal 6.16/6.89mph
4) 1m - 10:18(10:18/m) 190/198bpm 100cal 5.82/7.72mph
5) 1m - 10:23(10:23/m) 194/197bpm 100cal 5.78/6.47mph
6) 0.01m - 10(13:09/m) 196/198bpm 2cal 4.56/6.51mph

11:24 11:26 9:44 10:18 10:23 10

Pin Map

0mi in 0

Pace

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	140 125-151	1622	160 158-162	5/0
0.50	5:46	2:53	11:30	152 148-155	1749	161 158-164	9/3
0.75	8:50	3:04	12:16	154 151-157	1890	162 160-164	10/1
1.00	11:25	2:35	10:19	152 148-154	1569	162 158-164	0/6
1.25	14:15	2:50	11:21	156 152-168	1770	162 152-166	2/1
1.50	17:01	2:46	11:03	183 171-187	2022	165 162-166	5/2
1.75	19:59	2:58	11:51	184 182-185	2180	165 162-168	7/0
2.00	22:51	2:52	11:28	186 184-188	2132	165 162-168	4/9
2.25	25:15	2:24	9:36	189 187-193	1814	172 164-184	4/4
2.50	27:39	2:25	9:38	192 189-195	1851	170 168-172	0/5
2.75	30:08	2:28	9:53	191 186-194	1888	169 166-170	1/8
3.00	32:35	2:27	9:48	194 189-197	1902	172 168-176	4/1
3.25	35:12	2:37	10:29	192 188-198	2014	169 164-176	1/2
3.50	37:49	2:37	10:26	185 180-189	1932	166 164-168	5/6
3.75	40:16	2:28	9:50	188 186-194	1849	169 164-170	1/11
4.00	42:53	2:37	10:28	194 191-198	2031	169 164-172	2/6
4.25	45:34	2:41	10:43	193 190-195	2070	166 158-170	1/2
4.50	48:14	2:40	10:40	194 192-196	2070	170 162-174	1/2
4.75	50:49	2:35	10:21	195 194-196	2018	172 166-176	3/1
5.00	53:17	2:27	9:49	194 189-196	1903	176 170-180	4/2
5.01	53:32	15 +4	19:26	196 194-198	3810	176 174-178	0/0

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	11:57
12 3.1%	11:01
See your biggest climbs

Cadence

167 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5	53:25	10:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.25%	More
800m	4:47	9:37	43.56%	More
1km	5:58	9:37	45.38%	More
Mile	9:43	9:43	47.52%	More
5k	31:31	10:09	51.20%	More
5 miles	53:12	10:38	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.69
5km	31:26	10:07	51.33
5M	53:19	10:40	49.37
10km	1:07:52	10:55	48.56
10M	1:55:05	11:31	47.14
Half	2:35:18	11:51	45.60
20M	4:08:23	12:25	44.82
Mara	5:35:12	12:48	43.95

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