Mon 23rd Oct 2017 at 12:00pm by rosschristie

Run > General

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Time
41:14
Miles
3.91
Min/mi
10:33
Pacing
52.8%
Stride(cm)
93
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:05/m) 7.4/0mph
2) 0.62m - 6:48(10:56/m) 5.48/0mph
3) 0.62m - 6:33(10:32/m) 5.7/0mph
4) 0.62m - 10:25(16:48/m) 3.58/0mph
5) 0.62m - 5:38(9:03/m) 6.62/0mph
6) 0.62m - 5:18(8:33/m) 7.02/0mph
7) 0.18m - 1:30(8:08/m) 7.38/0mph

5:02 6:48 6:33 10:25 5:38 5:18 1:30

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	170 142-182
0.25	2:37	1:30	12:02	171 120-190
0.38	3:48	1:10	9:23	173 130-192
0.50	4:44	56	7:26	185 174-200
0.63	5:38	55	7:18	175 122-196
0.75	6:37	58	7:47	178 166-192
0.88	7:34	57	7:35	177 170-190
1.00	8:36	1:02	8:15	175 170-190
1.13	10:22	1:46	14:11	153 134-180
1.25	12:29	2:07	16:55	148 134-168
1.38	14:18	1:49	14:35	154 144-170
1.50	15:46	1:28	11:41	160 148-176
1.63	16:59	1:13	9:42	162 140-184
1.75	18:00	1:02	8:13	188 166-232
1.88	19:03	1:02	8:19	186 162-256
2.00	21:03	2:00	16:01	152 122-188
2.13	24:55	3:52	30:58	136 104-156
2.25	26:46	1:51	14:44	151 134-168
2.38	28:51	2:05	16:42	145 84-186
2.50	30:26	1:35	12:42	186 148-218
2.63	31:36	1:10	9:18	175 148-202
2.75	32:58	1:22	10:55	175 142-212
2.88	34:00	1:02	8:15	175 168-202
3.00	34:58	59	7:50	176 164-194
3.13	36:01	1:02	8:16	173 144-200
3.25	37:05	1:04	8:34	170 158-188
3.38	38:14	1:09	9:13	173 162-190
3.50	39:17	1:03	8:23	170 158-182
3.63	40:17	1:00	8:00	174 168-186
3.75	41:21	1:04	8:35	173 162-186
3.88	42:28	1:06	8:51	172 164-184
3.91	42:40	12	5:28	170 166-182

Cadence

164 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	175	3.1	27:13	8:44
Walk	36.0	143	0.8	15:21	19:13
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	8:17	8:17	0.00%	More
5k	35:17	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:43	9:43
5km	32:19	10:24
5M	53:31	10:42
10km	1:07:22	10:50
10M	1:51:34	11:09
Half	2:28:33	11:20
20M	3:52:37	11:38
Mara	5:09:42	11:49

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