Thu 22nd Nov 2018 at 6:00pm by _nick

Run > General

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Time
1:20:11
Miles
9.66
Min/mi
8:18
Pacing
0%
WAVA
53.98
Stride(cm)
111
Cals
1060
Cadence
174
BPM
134
%MHR
69.8
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 9.2m - 1:16:22(8:18/m) 135/155bpm 1019cal 7.23/9.37mph
2) 0.46m - 3:49(8:18/m) 133/151bpm 41cal 7.23/8.33mph

1:16:22 3:49

Pace

13%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	14:36	14:36 +9:23	29:11	113 79-128	3298	166 88-182
1.00	19:28	4:52	9:44	119 103-137	1159	168 116-190
1.50	23:33	4:06	8:11	129 118-138	1056	176 170-182
2.00	27:54	4:21	8:42	126 116-136	1096	169 128-176
2.50	32:16	4:22	8:43	127 117-136	1108	171 168-180
3.00	36:29	4:13	8:25	131 126-140	1104	173 124-182
3.50	40:28	3:59	7:58	144 139-149	1146	174 168-180
4.00	44:15	3:48	7:35	139 135-147	1055	177 172-184
4.50	48:01	3:45	7:31	139 135-144	1045	175 114-184
5.00	51:55	3:54	7:48	139 133-146	1085	174 170-184
5.50	56:04	4:09	8:18	139 131-149	1155	177 152-190
6.00	1:00:06	4:02	8:04	144 137-150	1161	175 172-180
6.50	1:04:09	4:03	8:07	146 137-153	1184	171 168-176
7.00	1:08:16	4:07	8:14	142 130-153	1169	173 168-184
7.50	1:12:16	4:00	8:00	140 136-145	1120	175 170-178
8.00	1:16:12	3:56	7:51	141 135-148	1108	179 170-184
8.50	1:20:03	3:52	7:44	139 134-144	1074	180 176-190
9.00	1:24:07	4:04	8:07	148 139-155	1202	174 144-182
9.50	1:40:27	16:20 +12:16	32:39	132 80-152	4310	179 136-192
9.65	1:41:49	1:22	8:55	131 128-136	1167	188 178-194

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	9.6	1:39:55	10:27
Walk	1.7	121	0.1	1:43	19:32
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.89%	More
800m	3:35	7:12	49.00%	More
1km	4:32	7:18	50.61%	More
Mile	7:29	7:29	52.86%	More
5k	24:28	7:53	54.89%	More
5 miles	39:35	7:55	55.08%	More
10k	49:20	7:56	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	61.28
5km	22:43	7:19	59.13
5M	38:33	7:43	56.55
10km	49:06	7:54	55.40
10M	1:23:20	8:20	53.89
Half	1:52:30	8:35	52.39
20M	3:00:05	9:00	51.86
Mara	4:03:08	9:17	51.22

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