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Sun 26th Aug 2018 at 8:00am by Krukers

Run > General
  • Time
    1:35:51
  • Miles
    13.19
  • Min/mi
    7:16
  • Pacing
    88.6%
  • WAVA
    74.69
  • Stride(cm)
    131
  • Cadence
    169
  • Asc(m)
    292
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m)
2) 1m - 6:46(6:46/m)
3) 1m - 7:11(7:11/m)
4) 1m - 7:18(7:18/m)
5) 1m - 7:06(7:06/m)
6) 1m - 7:21(7:21/m)
7) 1m - 8:27(8:27/m)
8) 1m - 6:46(6:46/m)
9) 1m - 6:59(6:59/m)
10) 1m - 7:23(7:23/m)
11) 1m - 7:42(7:42/m)
12) 1m - 7:04(7:04/m)
13) 1m - 7:05(7:05/m)
14) 0.19m - 1:27(7:45/m)
7:16 6:46 7:11 7:18 7:06 7:21 8:27 6:46 6:59 7:23 7:42 7:04 7:05 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 171 156-186 0/12
1.00 7:15 3:29 6:57 174 166-192 0/0
1.50 10:34 3:18 6:36 174 36-192 28/12
2.00 14:02 3:28 6:57 174 164-190 6/10
2.50 17:32 3:30 7:00 173 158-188 1/6
3.00 21:13 3:41 7:22 171 162-188 13/6
3.50 24:51 3:38 7:16 171 164-186 12/4
4.00 28:30 3:40 7:19 170 164-186 12/12
4.50 31:59 3:29 6:58 170 162-188 10/13
5.00 35:37 3:38 7:16 167 158-186 13/13
5.50 39:27 3:50 7:39 166 156-184 23/9
6.00 42:56 3:30 6:59 170 164-186 4/19
6.50 46:51 3:54 7:49 166 158-186 16/0
7.00 51:25 4:34 9:09 158 142-182 44/6
7.50 54:46 3:21 6:42 167 156-184 1/25
8.00 58:10 3:24 6:48 169 160-184 4/24
8.50 1:01:37 3:27 6:54 170 158-186 2/17
9.00 1:05:09 3:32 7:04 170 160-188 9/13
9.50 1:08:46 3:37 7:15 170 160-186 1/5
10.00 1:12:31 3:44 7:29 169 162-184 11/1
10.50 1:16:22 3:51 7:42 166 156-184 15/6
11.00 1:20:15 3:53 7:46 168 164-184 5/28
11.50 1:23:54 3:39 7:18 169 158-186 0/0
12.00 1:27:18 3:24 6:48 170 164-186 16/0
12.50 1:30:54 3:36 7:11 170 164-186 7/17
13.00 1:34:24 3:30 7:00 168 162-184 15/10
13.19 1:35:51 1:27 7:46 164 154-182 10/5

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.8% 8:32
    27 19.8% 6:32
    23 3.1% 7:24
    23 5.5% 7:58
    16 3.6% 6:49
    13 1.6% 7:23

  • Cadence Distribution

    169 avge / 192 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 57.22% More
    800m 3:15 6:33 64.63% More
    1km 4:05 6:34 68.09% More
    Mile 6:42 6:42 72.00% More
    5k 21:49 7:01 72.77% More
    5 miles 35:32 7:06 73.05% More
    10k 44:30 7:10 72.93% More
    10 miles 1:12:26 7:15 73.70% More
    Half 1:35:10 7:16 74.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 97.68
    5km 18:11 5:51 87.29
    5M 31:25 6:17 82.61
    10km 40:20 6:29 80.45
    10M 1:09:43 6:58 76.57
    Half 1:35:06 7:16 74.16
    20M 2:34:42 7:44 71.45
    Mara 3:31:02 8:03 70.12

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