Tue 20th Nov 2018 at 7:00pm by gazz104
Run > General
-
Time
44:40
-
Miles
6.60
-
Min/mi
6:46
-
Pacing
92%
-
WAVA
63.19
-
Stride(cm)
139
-
Cals
631
-
Cadence
171
-
BPM
146
-
%MHR
85.4
-
B/mi
989
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:47(7:10/m) 109/128bpm 14cal 8.38/9.37mph
2) 0.25m - 1:47(7:06/m) 119/122bpm 17cal 8.45/9.16mph
3) 0.25m - 1:44(6:55/m) 121/125bpm 17cal 8.68/9.31mph
4) 0.25m - 1:38(6:34/m) 123/127bpm 17cal 9.14/9.37mph
5) 0.25m - 1:38(6:31/m) 116/120bpm 13cal 9.21/10.02mph
6) 0.25m - 1:39(6:35/m) 115/122bpm 13cal 9.11/9.85mph
7) 0.25m - 1:37(6:26/m) 116/121bpm 12cal 9.32/9.52mph
8) 0.25m - 1:44(6:57/m) 119/122bpm 15cal 8.64/9.6mph
9) 0.25m - 1:32(6:10/m) 122/132bpm 13cal 9.74/9.85mph
10) 0.25m - 1:49(7:16/m) 128/130bpm 19cal 8.26/9.75mph
11) 0.25m - 1:46(7:02/m) 123/129bpm 16cal 8.52/8.62mph
12) 0.25m - 1:46(7:04/m) 138/173bpm 21cal 8.5/9.29mph
13) 0.25m - 1:35(6:20/m) 166/173bpm 29cal 9.47/9.83mph
14) 0.25m - 1:38(6:31/m) 164/167bpm 29cal 9.21/9.77mph
15) 0.25m - 1:53(7:32/m) 163/169bpm 33cal 7.97/9.39mph
16) 0.25m - 1:42(6:50/m) 168/174bpm 31cal 8.78/9.87mph
17) 0.25m - 1:37(6:29/m) 167/171bpm 30cal 9.25/10.06mph
18) 0.25m - 1:41(6:45/m) 171/174bpm 31cal 8.89/9.87mph
19) 0.25m - 1:37(6:29/m) 168/172bpm 29cal 9.27/9.56mph
20) 0.25m - 1:45(6:59/m) 173/182bpm 33cal 8.59/9.39mph
21) 0.25m - 1:38(6:33/m) 173/178bpm 30cal 9.15/9.41mph
22) 0.25m - 1:37(6:27/m) 172/176bpm 30cal 9.29/10.21mph
23) 0.25m - 1:39(6:38/m) 177/187bpm 32cal 9.06/9.66mph
24) 0.25m - 1:39(6:37/m) 173/178bpm 31cal 9.07/9.43mph
25) 0.25m - 1:40(6:38/m) 172/177bpm 30cal 9.05/9.06mph
26) 0.25m - 1:42(6:48/m) 172/175bpm 31cal 8.83/9.52mph
27) 0.1m - 50(8:06/m) 174/179bpm 15cal 7.4/8.54mph
1:47 1:47 1:44 1:38 1:38 1:39 1:37 1:44 1:32 1:49 1:46 1:46 1:35 1:38 1:53 1:42 1:37 1:41 1:37 1:45 1:38 1:37 1:39 1:39 1:40 1:42 50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:47 |
1:47 |
7:08 |
107 63-128 |
763 |
174 118-190 |
| 0.50 |
3:33 |
1:47 |
7:06 |
119 109-122 |
845 |
176 160-184 |
| 0.75 |
5:17 |
1:44 |
6:55 |
120 112-125 |
830 |
175 172-182 |
| 1.00 |
6:56 |
1:38 |
6:34 |
122 116-126 |
801 |
172 168-176 |
| 1.25 |
8:33 |
1:38 |
6:31 |
116 110-120 |
755 |
172 166-176 |
| 1.50 |
10:12 |
1:39 |
6:35 |
114 105-122 |
751 |
173 166-178 |
| 1.75 |
11:49 |
1:37 |
6:26 |
116 111-121 |
747 |
172 168-174 |
| 2.00 |
13:33 |
1:44 |
6:57 |
119 116-122 |
826 |
170 164-174 |
| 2.25 |
15:05 |
1:33 |
6:10 |
122 116-132 |
753 |
171 166-174 |
| 2.50 |
16:54 |
1:49 |
7:16 |
128 126-130 |
930 |
171 168-174 |
| 2.75 |
18:40 |
1:46 |
7:02 |
123 120-128 |
866 |
171 168-174 |
| 3.00 |
20:26 |
1:46 |
7:04 |
141 122-173 |
995 |
170 166-174 |
| 3.25 |
22:01 |
1:35 |
6:20 |
165 159-173 |
1045 |
171 168-176 |
| 3.50 |
23:39 |
1:38 |
6:31 |
163 158-167 |
1061 |
169 166-176 |
| 3.75 |
25:32 |
1:53 |
7:32 |
163 159-168 |
1228 |
168 164-172 |
| 4.00 |
27:14 |
1:42 |
6:49 |
168 164-174 |
1147 |
169 164-176 |
| 4.25 |
28:51 |
1:37 |
6:29 |
167 164-171 |
1083 |
169 164-174 |
| 4.50 |
30:32 |
1:41 |
6:45 |
171 169-174 |
1154 |
172 170-176 |
| 4.75 |
32:10 |
1:37 |
6:28 |
168 163-172 |
1088 |
170 168-172 |
| 5.00 |
33:54 |
1:45 |
6:59 |
173 166-182 |
1209 |
172 170-174 |
| 5.25 |
35:33 |
1:38 |
6:33 |
173 169-178 |
1134 |
172 168-176 |
| 5.50 |
37:10 |
1:37 |
6:27 |
172 168-176 |
1110 |
170 166-174 |
| 5.75 |
38:49 |
1:39 |
6:38 |
178 172-187 |
1181 |
171 168-176 |
| 6.00 |
40:28 |
1:39 |
6:36 |
174 170-177 |
1150 |
171 166-176 |
| 6.25 |
42:08 |
1:39 |
6:38 |
172 169-175 |
1141 |
170 166-176 |
| 6.50 |
43:50 |
1:42 |
6:48 |
172 169-175 |
1169 |
170 164-176 |
| 6.60 |
44:40 |
50 |
8:09 |
174 168-179 |
1417 |
169 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
171 |
6.6 |
44:37 |
6:46 |
| Walk |
0.1 |
118 |
0 |
3 |
7:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
48.32% |
More |
| 800m |
3:10 |
6:22 |
54.75% |
More |
| 1km |
3:58 |
6:23 |
56.64% |
More |
| Mile |
6:30 |
6:30 |
58.17% |
More |
| 5k |
20:44 |
6:40 |
62.01% |
More |
| 5 miles |
33:29 |
6:42 |
62.96% |
More |
| 10k |
41:45 |
6:43 |
63.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:03 |
6:03 |
| 5km |
20:06 |
6:28 |
| 5M |
33:17 |
6:39 |
| 10km |
41:54 |
6:45 |
| 10M |
1:09:23 |
6:56 |
| Half |
1:32:23 |
7:03 |
| 20M |
2:24:40 |
7:14 |
| Mara |
3:12:36 |
7:21 |
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