Tue 20th Nov 2018 at 5:00am by Badbark

Run > General

Follow User
0 👍

Time
1:16:11
Miles
9.15
Min/mi
8:20
Pacing
0%
WAVA
58.17
Stride(cm)
114
Cals
726
Cadence
170
BPM
123
%MHR
70.5
B/mi
1027
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 122/130bpm 98cal 6.65/7.41mph
2) 1m - 8:37(8:37/m) 125/135bpm 93cal 6.96/7.56mph
3) 1m - 8:30(8:30/m) 123/128bpm 83cal 7.06/7.33mph
4) 1m - 8:32(8:32/m) 123/130bpm 81cal 7.03/7.41mph
5) 1m - 8:10(8:10/m) 124/136bpm 73cal 7.35/8.77mph
6) 1m - 8:22(8:22/m) 126/135bpm 76cal 7.16/8.58mph
7) 1m - 7:53(7:53/m) 128/137bpm 75cal 7.61/8.43mph
8) 1m - 7:49(7:49/m) 124/137bpm 62cal 7.68/8.5mph
9) 1m - 8:06(8:06/m) 120/130bpm 73cal 7.41/8.43mph
10) 0.15m - 1:11(7:59/m) 122/123bpm 12cal 7.52/7.78mph

9:01 8:37 8:30 8:32 8:10 8:22 7:53 7:49 8:06 1:11

Pace

19%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	108 73-124	989	169 166-172
0.50	4:42	2:25	9:40	127 123-130	1227	168 166-174
0.75	6:53	2:11	8:43	124 118-128	1081	169 166-174
1.00	9:00	2:06	8:26	123 120-127	1037	169 166-172
1.25	11:04	2:04	8:17	126 121-130	1044	170 166-176
1.50	13:16	2:12	8:49	128 125-135	1129	170 168-172
1.75	15:26	2:10	8:40	122 117-128	1058	170 168-174
2.00	17:38	2:11	8:46	125 121-128	1095	170 168-174
2.25	19:43	2:06	8:23	123 120-127	1031	171 168-174
2.50	21:50	2:06	8:25	124 121-128	1044	171 168-174
2.75	24:01	2:11	8:44	122 118-127	1066	170 168-174
3.00	26:08	2:07	8:28	123 119-126	1041	170 168-172
3.25	28:13	2:05	8:19	123 120-126	1023	170 168-174
3.50	30:24	2:11	8:45	124 121-128	1086	170 168-172
3.75	32:30	2:06	8:25	126 122-129	1059	170 168-174
4.00	34:40	2:10	8:39	122 119-124	1056	170 168-174
4.25	36:51	2:11	8:44	121 116-126	1058	173 170-176
4.50	38:49	1:58	7:52	124 114-134	976	171 168-174
4.75	40:45	1:56	7:42	130 121-136	1002	169 166-174
5.00	42:50	2:05	8:20	119 116-122	992	168 168-170
5.25	44:52	2:02	8:09	122 118-131	995	169 168-170
5.50	46:53	2:02	8:06	128 121-133	1037	168 166-170
5.75	48:45	1:51	7:26	127 123-132	944	170 168-174
6.00	51:11	2:26	9:44	126 119-134	1226	169 166-172
6.25	53:15	2:04	8:17	132 128-137	1093	168 168-170
6.50	55:11	1:56	7:43	130 127-134	1003	170 168-176
6.75	57:13	2:02	8:08	123 120-130	1001	169 168-172
7.00	59:05	1:52	7:29	126 122-130	943	169 168-172
7.25	1:01:00	1:55	7:40	125 122-127	957	169 168-174
7.50	1:03:01	2:01	8:06	122 118-125	987	169 166-172
7.75	1:04:54	1:52	7:29	122 119-126	914	170 166-174
8.00	1:07:42	2:48 +49	11:13	128 115-137	1435	171 166-174
8.25	1:09:36	1:54	7:35	122 118-127	925	172 170-174
8.50	10:04:16	8:54:41 +8:54:36	35:38:43	119 84-130	254508	168 108-174
8.75	10:08:21	4:04	16:17	113 90-121	1839	169 166-172
9.00	10:10:25	2:04	8:16	122 117-126	1009	169 166-174
9.15	10:11:36	1:11	8:03	121 120-123	975	171 168-174

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.4	169	9.1	1:15:20	8:20
Walk	87.4	109	0	8:55:27	2887:36:28
Pause	0.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.51%	More
800m	3:45	7:32	51.33%	More
1km	4:45	7:39	52.67%	More
Mile	7:37	7:37	55.91%	More
5k	24:56	8:01	58.14%	More
5 miles	40:48	8:10	57.82%	More
10k	51:14	8:15	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.81
5km	21:46	7:00	66.59
5M	37:48	7:34	62.42
10km	48:38	7:50	60.58
10M	1:24:27	8:27	57.66
Half	1:55:31	8:49	55.34
20M	3:08:43	9:26	53.67
Mara	4:18:08	9:51	52.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry